General Health

Essential Strategies To A Healthy Life
Health vs Disease

What is Disease?

The Ancient Healers, our Ancient Ancestors.

Dis-ease the Ancient word originally = Dis-comfort !!

Where there is disease, There are always two things present. Toxicity & Deficiency. Toxicity from an external source and Deficiency from lack of Minerals & Nutritional Value.

Doctors would spread the information of what was needed to ease and correct the Dis-comfort. The Pharmaceutical industrial took the word Dis-comfort, named and patent it to Dis-ease and produced & patent medication for the symptoms of the Dis-ease, not the cause of the Dis-ease/Dis-comfort, they then hired the Doctors to be sales representatives for the pharmaceutical industry.

You have two choices,

1. rely on pharmaceuticals, medication to help you in your sick care, 2. invest in your biological back account to assist you in your health care.

Every bite you take either fights or feeds disease.

Your health is in your hands it is up to you to arm & empower yourself with knowledge and understanding.

Who & what is your medical doctor.

Cultural myths are a fact of life, cultural myths are bedded into the fabric of society, the thing about a cultural myth is you do not know you’re in a cultural when you are in a cultural myth, reality by consensus, so when you look around in the 21st century the only medicine that is practised is MD medicine, the only medicine your insurance pays for is MD medicine, the only medicine they teach you about in school is MD medicine, the only TV shows they make about is MD medicine and when ever any other type of medicine is talked about it is talked about disparagingly, oh thous quacks those naturopaths they have substandard training and their dangerous, those chiropractic’s their quacks quacks thats what they are quacks, this is an ad hominem argument they do not argue the facts ad hominem arguments disparage people, this happens in politics all the time, politicians don’t argue facts they attempt to slur and slander their competitors and that’s exactly what has happened here over the last 100 years, and you look around and think well the only medicine practiced in hospital is MD medicine the only medicine they study in universities is MD medicine, the only money they give research to is MD medicine therefore the MD’s/medical doctors must be better than everyone else, this is a logical conclusion and we conclude the MD’s own the monopoly on the delivery of medicine because their therapeutics is better because their therapeutics are more scientific because their therapeutics are more affordable and nothing could be further from the truth. The Medical Doctors occupy the number one position in medicine not because they are better but because they legislated themselves into power they forced their way into first place and they have aggressively kept all other medical practitioners off the playing field and this all happened before most people in the year 2015 were even born, in the early 1900s something called the Flexner report changed the way medicine is practised not just in the United States but all around the world, in the late 1800s and early 1900s it was a level playing field and no one had the upper hand, you had the chiropractics the naturopaths the homeopaths the herbalists and the MD’s and for everyone it was the same for territory and patient's and no one had the upper hand, then the Carnegies came along Andrew Carnegie & the Rockafellas hired a gentleman called Abraham Flexner to go all around the United States and take an inventory of all the medical schools and hospitals that practiced Apophatic Medicine if took Flexner 5 year to do this, He brought the list back to the Carnegies & Rockafellas infamously referred to as the Flexner report & the Carnegies and Rockafellas give millions of free money to the medical schools and hospitals which practiced allopathic medicine they also glad-handed legislators to pass laws to make it illegal to practice medicine unless you were a MD practicing allopathic medicine delivering pharmaceuticals, this was the beginning of the end of all other medical practices and this is why all other medical practices are currently referred to as alternative, not because there substandard but because MD’s have occupied first place seat for so long that this is just what we have become used to, your medical Doctor owns the monopoly on the delivery of medicine and they have for the last 100 years and it’s not because their therapeutics are better our health has been getting worse and worse while we have given ourselves over the MD’s but because of the cultural myth that holds then up and because of the monopolistic stranglehold over the delivery of medicine we have become socialised to believing they can do no wrong, they have become a self policing self regulating industry and when they fail us when they harm us when they bankrupt us and when they kill us we give them a pass, its time we all collectively woke up took a look around gained perspective on the delivery of medicine and took a better path make a better choice, naturopathic choice wholistic choice is a superior choice when it comes to treating chronic disease.

Your welcome to your own opinion but your not welcome to your own set of facts, A published report references 152 medical journal entry's & reports by the CDC centre of disease control the leading cause of death per year MD directed medical treatments, death by medicine just in the USA is staggering, adverse drug reactions in the USA alone kill 106 thousand people a year, medical errors 98,000 deaths a year, Bedsores 115,000 a year, infections inquired in hospitals 88,000 a year, Malnutrition, Outpatients 199,000, unnecessary, procedures 37,000, Surgery related deaths 32,000 deaths per year these people alone in the USA walked through deaths door because they went to a MD Medical Doctor, and the MD’s profit from this death and destruction is billions per year and can only imagine what it is globally, but when you here this statistic in the news it’s never reported to you it’s always as the cost of medicine the cost to the consumer billions what an exorbitant fee we have to pay, well last time I looked if someone is paying someone is collecting, you never hear well the MD’s had a great year, they made 100 Billion while killing 50 million people yet no one goes to jail no one blinks an eyelash yet if a cab driver or airline or postal worker etc killed anyone the world just about closes down, this is how deeply down the rabbet hole we have gone this is how deeply embedded in the myth in conventional medicine that we are startling statistics like this we pay no attention to what so ever, can you imagine what one chiropractor or herbalist etc give one patient one medicine and they died they would be pilloried in the town square but when the MD’s do it nothing they get a pass, its time we all snapped out of it, your MD may be the nicest person that God ever created but they do not know or tell you what is best for you they only know what they have been trained in which ironically is not only the leading cause of bankruptcy but it is also the leading cause of death, fire your medical Doctor now and educate yourself and take the simple steps you can take right now today to get yourself into the ballgame of healing with science based nutrition and a healthy style and create a safe living area where you can rejuvenate rest & repair and not constantly soaking round the clock in a soup of invisible electromagnetic radiation fields and occupying these voltages that are running day and night through your body,

So now you understand what a MD is and why it is so important to educate yourself and take control of your health, let's take a look further at the wider picture.

Interestingly your medical doctor does not practice medicine nobody does medicine is a vast territory with many different distinction many different discipline, Naturopathic Medicine, Homeopathic Medicine, Chiropractic Medicine, Osteopathic Medicine, Traditional Chinese Medicine, Acupuncture, Ayurvedic etc etc etc interestingly enough as it turns out your Medical Doctor is trained in Allopathic Medicine & for many that is the first time you have even heard that term because you are deeply enmeshed in the cultural myth that the MD’s practice medicine when they do not they only practice one type of medicine which is refers to as Allopathic medicine, Allopathic medicine is a very interesting system of medicine to understand and it is important you understand it because when your sick your scared and you got to do something you have to do something and so it is better if you knew beforehand what the MD’s are good at what the MD’s are bad at and the same for other types of medicine forewarned is forearmed and you will be in a much better situation if you do need medical care if you understand the strengths and weakness of the MD’s. Allopathic medicine is based on scientific philosophy called reductionism, reductionism was born birthed brought to humanity by Sir Isaac Newton and others, newtonian physics argue “if it can’t be measured, it does not exit, and since no one have ever measured the soul or seen the spirit with an MRI a CT scan an ultra sound or any other type of diagnostic discovery to the reductionist allopathic trained MD consciousness it’s self is a function of biochemistry and when you die it’s lights out game over the soul is a fiction the spirit is a fiction God does not exist, your medical doctor is trained to believe that your body is a bag of biochemicals waiting to break and that when it does break it is not the doctors job to cure the condition they are trained to manage your symptoms, they manage your symptoms with drugs and surgery and there is nothing wrong with drugs they are like guns it’s not the gun it is how it's used, it’s not the drug it is how it’s used, you can use a drug to heal you can use a drug to harm, interestingly MD directed medical therapeutics are the leading cause of death, this is not a good situation, Allopathic medicine argue that your body is a bag of biochemicals waiting to break and that when it does break it’s your Doctors job to manage your symptoms, each part of the body that is broken each part of the body that is effected gets it’s own medicine right, so you get one medicine for the heartburn one medicine for the blood-pressure one medicine for the anxiety one medicine to help you pee one medicine to stop you from peeing, one medicine to make you go to sleep one medicine to make you wake up one medicine for the side effects of all those medicines, this is the Allopathic reductionist way, reductionist medicine argues the human body does not have the ability to fix it’s self that it is the doctors job to simply manage your symptoms to the best of the ability, think about it, of all the prescription medications that exists today in the 21st century anywhere in the world the only medications which cure any physical condition are antibiotics everything else is managed and this is an important distinction for you to understand, your Medical doctor is trained in Allopathic medicine which is based on a reductionistic philosophy which argues the human body is a machine made of parts without any inherent ability to fix it’s self and when your sick it’s the MD’s job to manage the symptoms with drugs and surgery to the best of their ability, quite frankly if this was a perfect world it would be against the law for an MD to say that they practice health care because they do not because they practice disease management, while we have been under their tutelage our health is not getting better it’s getting worse and it’s not because we have a bad gene or a voodoo curse it’s because of one reason and one reason only.

So if your doctor practices Allopathic medicine based on reductionistic philosophy of science what does everybody else do, every other license physician in the world practices wholistic medicine wholistic is an umbrella under which there exists many different disciplines Naturopathic Medicine, Homeopathic Medicine, Chiropractic Medicine, Traditional Chinese Acupuncture, Ayurvedic, Herbalism are all holistic, holistic medicine holistic philosophy stand in direct distinction to reductionistic medical philosophy, holism vs reductionism, reductionist medicine argues the human body does not have the ability to fix it’s self it is a machine waiting to break consciousness it’s self is a function of biochemistry and that it is the doctors job not to cure the symptom but to simply manage your symptoms with drugs and or surgery, holistic physicians argue the contrary the human body is a system of interrelated parts informed inhabited by a spiritual vital force consciousness comes first and the physical body comes second holistic physicians argue that body is endowed with a God given ability to fix it’s self that the human body has intelligence, what ever it is that brings light to the eyes what ever it is that leaves the body at the moment of death is running the show that the human body is endowed with a God given intelligence which is orchestrating everything that is happening inside the human body at any moment in time, your body has wisdom your body is so smart it grow itself all by itself from a single cell organism into the magnificent manifestation of you now if you body could do that do you think it has the ability to fix itself holistic physicians argue yes reductionistic trained allopathic MD’s resoundingly argue no and their therapeutics are not intended to cure their therapeutics are intended to manage and he human body can’t fix itself, every holistic physician in the world delivers to the body treatments with the intention to support and promote your body's natural ability to fix itself, this is where the term naturopathic medicine came from, it’s not because they use therapeutics that are naturally occurring you can use drugs naturopathically you can use surgery naturopathically the intention of a naturopathic therapeutic is to support and promote the bodies natural God given build in ability to fix itself, now if your up against a health condition and you had the choice a medical profession who is trained that the body cannot fix itself and who’s job it is to simply manage your symptoms with drugs and surgery or to avail yourself to a licensed regulated physician who has been trained to cure your condition who would you choose.

Your Md because of their training reductionistic allopathic medicine is best suited has a good skill set for trauma care surgery when it is indicated and a handful of infection diseases this is the wheelhouse of the MD and in a perfect world it would be illegal for an MD to treat chronic diseases because they are horrible at it but most of us can’t even pronounce naturopathic medicine let alone what it is and we have all become socialised to believe that holistic medicine is some fall out from the sixties practiced by hippies with long hair and it’s not really medicine, it’s nonsense we do not have the understanding of the strengths and the weakness of any type of medicine and we desperately need it, if you are suffering from a chronic disease the last place you should go is to the office of an MD there is another myth is healing is a sophisticated complicated process well guess what surgery is a sophisticated complicated process but healing is easy and this is one of the most fundamental points is your body has the build the innate God given ability to fix itself and the best place to start is with boilerplate foundation medical nutrition, you do not need a privet appointment you do not need to go to a hospital if you are smart enough to pass the drivers license test you are smart enough to take action steps today to get yourself into the game of healing because remember the fundamental supposition the fundamental foundation of naturopathic medicine is your body nows what to do to fix itself so the recommendation here stop eating foods thats gumming up the works stop eating food that is hurting you and give your body the raw materials it needs to fix itself it’s that simple, if you put diesel fuel into an unleaded engine it probably wouldn't run that great if you put the wrong food into the human body unwittingly it’s only a matter of time until something bad happens if you body is under nutrition deficiency it is only a matter of time until something breaks your body need raw materials there are 90 essential nutrients that the human body needs and if you do not get these into your body everyday it is only a matter of time until you run out of one or two or more then things begin to break medical nutrition is the first second and third thing that everybody needs to do to get into the game of healing and it is a lot simpler then you have been lead to believe your body's ability to be able to heal itself is greater then you have ever believed so lets break it down, there are 90 essential nutrients needs to be able to function the way nature and god intended it, a nutrient is defined as essential if the body needs it but can not make it, essential nutrients have to be imported into the body everyday this is why we need to eat food, we need food for calories we need food for fat we need food for protein we also need food for 90 nutrients 60 minerals 16 vitamins 12 amino acids and 2 essential fatty acids the problem is these 90 essential nutrients are not all present in the food, the over use the extreme use of pesticides in farming the food were eating because of agriculture farming methods has become more and more depleted of nutrients the food has no more food in it and this is one of the leading causes of chronic disease, high blood pressure is related to a calcium & magnesium deficiency, type two diabetic related to multiple nutrient deficiency, migraines headache related to essential fatty acids deficiency, heartburn is related directly to the deficiency in the mineral chloride etc etc etc we need these essential nutrients each day just to manage our affairs day to day no matter how smart we shop it is imposable to secure all 90 essential nutrients.

So the only real solution is supplements and grow your own but not everyone has the time the will or the space, personally I am not a big fan of supplements I do take some and there is great benefits but there is some good and some bad brands so you really have to know where and what to look for as many are full of fillers and synthetic materials which are so much worse then not taking any also the capsules manufacture is very important & if you just take them and don’t really know exactly what they do you could be doing more harm then good, Ive' being through the stage of taking every supplement under the sun but now I only take what I believe I need as so much is really missing from our food chain, some supplements are essential for your body to function efficiently, bare in mind not to take supplements everyday as our body can become resistant to them, generally I take them 5 days a week.

Stay a million miles away from these famous fast food chains M, if you knew what is in them you would be horrified, DNA analysis from meat in particular meat from fast chain food outlets have extremely terrorising findings which are horrifying beyond description, when the rest of the worlds population wake up to what they are consuming I can't imagine how they are going to cope, highly credible public speakers have the full blown evidence what this meat actually is, do you have any awareness at all who the organisations of these empires are, in addition to the horror fast food is chemically engineered to make you addicted to them, they cause destruction to your physiology and biology by design and alter the dynamics & harmonic function of the brain which also has a suppressive inducement response and psychoactive effect that dulls the mind. the chemical substances affected the way the brain and nervous system work. GMO & Fast food I refer to as Frankenstein food, these are also laced with neurotoxins which make there way and are stored in the brain, a step beyond GMO is RNA Interference Technology, this new wickedness which the genetic engineers now can cause infertility simply by how they engineer your food even to a specific race, genetically engineered traits which cause RNA fragments is a Bioweapon which interfere with the peoples RDA who eat the food. a systemic poisoning war, a chemical warfare against all of us, The Government is at war with you, this is the Government our founders warned us about, the satanic magicians the genetic masters of the human mind and of the earth have driven humanity who have taking possession of not only the conciseness of people but also their physical bodies and their destiny's but they did it so sutterley and skilfully that people did not know how they were captured, were an addictive society our microbiome are all addictive to the very worst poisons, sugary diets & fizzy drinks, fast food, nicotine alcohol caffeine & pornography & all that stuff that gives false stimulus & false adrenal rushes, all that needs to be foundational addressed because our psychochemistry follows from our biochemistry & if we don’t deal with the biochemistry the psychochemistry will also be in a dystopian mess & that leads to incoherence at a spiritual level.

Avoiding spraying roundup weedkiller or anything that has glyphosate within it is a huge step towards better health and help protect from the demolition to your molecular cell biology, glyphosate does extreme damage to your health and transferring it into your house is ransacking your immune system, we as a living organism and as a species have a gene P53 that makes a protein that is found inside the nucleus of our cells which plays a key role in controlling cell division and cell death and the behaviour of our cells. including cell cycle arrest, cell senescence, DNA repair, metabolic adaptation. gene P53 is known as the guardian of our genome, ensuring that cells die off when there supposed to and they don't keep multiplying endlessly, we know what that leads to, glyphosate turns off the biological function of P53, glyphosate is used to intentionally for targeting our defence system, it is a crime against humanity and these satanic powerful demoniac rules responsible for authorising and administrating it into the public domain to cause destruction will and are going to be held accountable for their crimes, your contract gardener almost probably is not going to no how destroying this is to your health, they just want you to see the weeds disappear and collect their money, roundup, glyphosate is a huge concern to scientists and in the environmental health and wellness community globally for humanity, it is an enormous hazards to the human race and animal kingdom, just because it's in all the garden centres that doesn't means it is ok or if your gardener or anyone says don't worry everyone uses it and its nothing to be concerned about, you need to be extremely concerned. Anyone who is now aware that this is a bioweapon and is still using it, that is a very special kind of stupid. Glyphosate is a broad-spectrum herbicide sold under the common trade name Roundup, the chemical is an endocrine disruptor in humans, meaning that it adversely affects hormone balance, glyphosate and its metabolites also cause hemolysis and hemoglobins oxidation in human blood cells, even at low levels, glyphosate increase the risk of oxidative damage to DNA, raising the likelihood of cellular mutations, Glyphosate works by inactivating the enzyme 5-enolpyruvylshikimate-3-phosphate synthase, this enzyme is used in the shikimate pathway of plants to form aromatic amino acids. By inhibiting the enzyme, glyphosate causes the death of the plant. Mercury & Glyphosate are the worst offenders of the soft metals that are used negatively against the population, if you have mercury silver amalgam fillings see a holistic dentist to have them removed safely and replaced, my overall wellness made a huge step forward since I had my silver fillings removed in 2012 and replaced made from white composite material, which is the same year I had my final drink of alcohol. My gut micro-biome and metal clarity improved greatly through detoxing metals with bentonite clay and infrared saunas and by commitment to learning and working on the gut lining which we all know is the outright key to overall health, so to strengthen the tight junctions integrity at the gut lining which protects the immune and neurologic systems and regulates the delivery of water and nutrients to the body, tight junctions are the seals between cells which help to create a defensive barrier in the epithelial layer of your gut lining. They function to keep toxins and foreign particles out of the bloodstream while also allowing nutrients to enter. Tight junction integrity is at the foundation of health and there has never been a more important time to understand how your innate immune system functions. With a healthy immune system, we’re able to live in balance with the virome and array of flora that’s in every niche of our bodies, glyphosate exposure reeks havoc on your micro-biome, more about this includes risks of non-Hodgkin’s lymphoma or multiple myeloma.” study clear show it is carcinogenic and a wide range of effects on both the male and female reproductive systems, including endocrine disruption, tissue damage and dysfunction of gametogenesis. while severely affect the composition of the human gut microbiome and an imbalance between beneficial and pathogenic microorganisms causing gastrointestinal perforation, leaky gut. The overgrowth of bacteria such as clostridia generates high levels of noxious metabolites in the brain, which can contribute to the development of neurological deviations. This work reviews the impact of Gly-induced intestinal dysbiosis on the central nervous system, focusing on emotional, neurological and neurodegenerative disorders.which is one of the main causes of neurological-disorders, Autism, Parkinson, Alzheimer, depression, Anxiety, Sex-Drive, Sleep disorders etc etc, the science laboratories toxicologists etc have so many reports and studies with very grave results, glyphosate a synthetic herbicide is by far the biggest systemic assault we face and have to deal with, huge attempts have being made to have it banned but like anything goodly people are up against the powerful globalists that rule and healthy people are not what these wish for and sick people are easier to control, widely used to spray crops causing devastating damage also to wild life in insects, glyphosate will be one day took out of production no one has clearance to say exactly when that will be, we can not currently avoid it but by allowing it and spraying it on your own personal land you are inviting a biological terrorist into your home. even worse if you have developing children running around. Taking steps to minimise glyphosate exposure by offsetting some of the negative effects of the chemical. That means ensuring a good intake of antioxidants, taking probiotics and/or eating probiotic foods regularly, and using herbs and lifestyle changes to support liver health so your body’s natural detoxification processes can help get glyphosate out of your system. no one likes weeding, I dread it but once I start I can't stop and getting in touch with the soil and nature is so beneficial, start plucking those things out of there and you're going to get something interesting is that every time you pluck a weed, there's a little plume of microbiome that'll come up out of the soil. If you lean down and you're engaging with that weed, you've just introduced bacteria, fungi and some helpful stuff to your skin, which can then slowly repopulate your body, breathing at the same time, you'll do the most important thing is you'll reseed the nasal sinuses and the upper respiratory tract with some of these critical bacteria from your environment. This is the beauty of how nature works.

Decalcify your third eye the pineal gland, The Third-Eye Chakra, also called the Ajna Chakra, is the centre of perception, consciousness and intuition. The crown chakra, or sahasrāra chakra in Sanskrit, is known as "the bridge to the cosmos. The worst offender that clarifies the gland is sugar and fluoride which is put in out water supply and tooth paste and that is exactly why it is put in by our so called friendly caring government, it is in our tap water so they can shut down our spiritual path and wellness to gain control over us and the sugar rotting story is a smoke screen to get people to think fluoride is a good thing, fluoride will help with sugar but sugar is one of the worst drugs known to man and our well-being so you should not be consuming it in any case anything that rots you face is not good for you, and the general public think it's ok to eat sugar because fluoride will protect them, boom!! double whammy they got you well and truly rotting/calcifying your third eye and have you under their control and you can't see it because now your intuition is dysfunctional and easily mislead. This gland holds our intuition, our connection to the spirit world. It is an intuitive channel, responsible for the psychic ability and linked to the forehead chakra, the seat of the soul”, that is, the great connection with the Divine. Skeptical people, who only believe what they can see, who have no faith and do not connect to the Divine end up deactivating this gland, losing this capacity for transcendence. The pineal gland produces and secretes melatonin, a serotonin-derived hormone responsible for regulating the body’s biorhythms, including our sleep-wake cycles It also works in congruence with the hypothalamus gland, which directs the body’s hunger and thirst, sexual desire, and ageing process. But as many wisdom traditions believe, when performing at its ultimate capacity, the pineal gland releases important biochemicals such as dimethyltryptamine (DMT). Also known as the spirit molecule, DMT is a prime catalyst for higher states of consciousness, intuition and even the experience of universal consciousness or enlightenment. A properly functioning pineal gland is synonymous with good health, while calcification (the buildup of calcium phosphate crystals) and deterioration of the pineal gland could be health hazards. It’s important to know how to decalcify pineal gland. Having a blocked third eye (or calcified pineal gland) can wreak havoc on your wellbeing, we are under constant attack from our environment intentionally to calcify our pineal gland by the under world the secret society's that do not want us to achieve or be what we really are, human DNA is the galactic royalty of the universe, The pineal gland, the little pine cone shaped organ in-between your temples, is the most heavily targeted and poisoned organ in the human body, mainly due to the spiritual influence it has on human awareness. A closed or calcified pineal gland means that the mind can be easily deceived as it struggles to look beyond what is presented in front of it. An open pineal gland acts as a truth detector able to pick up on subtle anomalies and inconsistencies, lies or subliminal messages that may be used as veils to conceal the truth or real intentions. Decalcify your third eye your aura goes supernova energetically, your Chinese meridians your dosha our chakras all begin to aline and express and more effectively, you hit your system with control alt delete and do a complete system reboot, decalcifying is an ongoing process. Decalcifying the pineal gland is not something you do then once it’s open and functioning then you go back to your old ways, you wouldn't want to either, the pineal gland (or Third Eye) the seat to the soul,’ has long been linked with spirituality and wellness as well as physical health and higher consciousness. The calcification that disrupts this spiritual journey is becoming a prevalent problem as we lean on increasingly unhealthy habits, Processed and GMO foods are packed with additives, preservatives, and chemicals and pose a significant factor, unhealthy meal choices is therefore the first, and simplest step that many of us can take towards decalcification, especially when these unhealthy foods are replaced with home-cooked meals that incorporate ingredients known to help with healthy pineal gland functioning, fluoridated water and tooth paste is a big problem, I avoid fluoride altogether. long hot baths and showers opens the pores so if you don't have a clean water supply which we don't then you have to use filtered, I prefer to distill all my water for everything, fluoride filters are expensive and forever need replaced. There are so many excellent supplements, I use and alternate them too, here are just some I use , Green Pasture Activator X and fermented skate liver oil, MSM, Raw apple cider vinegar, Rani Tamarind Paste, shilajit, Wild Schisandra berry, Wild Harvested Chaga Mushroom High Potency duel extract tonic and Chaga Tea, Mugwort, Haritaki, Chlorophyll, Oregano oil, iodine, Fulvic acid, and Raw cacao all provides the perfect foundation for Third Eye awakening, it's adjusting to a healthy life style, getting good sleep, exercise, use solfeggio frequencies, binaural beats, if you commit there is a lot of help online to help guid you through everything you need to know and everything here under health tab in this section, but we are under constant external environmental attacks on our health so it's not always unobstructed, I have spent many years and dedication to support the decalcifying blueprint of the third eye, it soon becomes a way of life, it is worth every bit of strive to maintain and keep an open pineal gland, also known as the all-seeing and all-knowing eye. It is responsible for our extrasensory perception and the metaphysical world. Fortunately, some are born with spiritual immune system that sooner or later gives rejection to the illusory worldwide grafted upon us from birth through social conditioning. They become sensing that something is amiss, and start looking for answers. Inner knowledge and anomalous outer experiences show them a side of reality others are oblivious too, and so begins their journey of awakening. Each step of the journey is made by following the heart instead of following the crowd and by choosing knowledge over the veils of ignorance.

Candle Gazing, an ancient practice, otherwise known as Trataka, which is a supports opening your third eye and other advantages. If you’ve ever looked at a flickering candle flame and thought how calming and meditative it appears, you’re not alone! It’s a powerful practice and can be a very efficient way to practice meditation and is a great option for those who struggle to stop their mind wandering. You can use any candle you like ideally want to choose a non-toxic candle made from natural soy wax or more popular and much preferred Beeswax, It works best as a night since you have more control over the lighting level, If you practice during the day, you might want to consider blackout curtains to completely block out all light or create a space where you can make into a specific dark area, you can also experiment with using different colours and smells that resonate with you, do not strain your eyes – keep a soft gaze, allow your eyes ti rest afterwards and avoid looking at screens, trataka can help you enhance not only your physical vision but also your mental vision also help you calm your mind, which can give you a heightened sense of clarity, Expand Your Consciousness with Trataka. First, place a burning candle about two feet away from where you’ll be sitting, keeping it level with your eyes. Relax your body and breath deeply, Sit on your bed, a comfortable chair, or on the floor. Keeping your body still and relaxed, focus your eyes on the candle, moving them up to where the flame escapes from the wick. keep your eyes on the steadiest part of the flame, either at the very top of the wick or the start of the flame without blinking, gaze at this part of the flame. Allow your mind to escape you, keeping your eyes focused on the flame, eventually, you shouldn’t notice anything else around you but the flame. you can slowly close your eyes and imagine the flame, when you can no longer see the flame in your mind, slowly open your eyes and repeat the process, Observe your thoughts as they come up, but gently let them go without judgment. Don’t engage with them. Make an effort to blink as little as possible. Develop a sense that your eyes merge and become one eye, invoking the intuitive third eye chakra. Finish with gratitude and a commitment to return. The practice of candle gazing has a number of amazing benefits, including assisting to opening up your 3rd eye (pineal gland), improved eyesight, focus, concentration and much more! This technique has been used for thousands of years in many cultures including ancient Egyptians and those of Indus Valley.

Beeswax candles are naturally drip-less and smokeless, and they tend to have a longer burn time than candles made from other waxes. Beeswax also burns clean and purifies the air at the same time! In addition to supporting sustainable beekeeping, the consumption of beeswax candles is also good for the air we breathe. Unlike paraffin candles, which are made with a petroleum-based wax, beeswax candles have a completely clean non-toxic burn and produce negative ions when burning.

Negative Ions

These charged molecules are created when air molecules break apart because of sunlight, radiation, or the movement of air and water. The number of negative ions in an environment can vary greatly depending on the environment. For example, Yosemite Falls has approximately 100,000 negative ions per cubic centimeter as opposed to anywhere from a hundred to none in the average office or home.

Positive in a variety of ways:

Negative ions relieve stress, boost energy and alertness levels, reduce the amount of dust mites and dander in the air, and they may help protect against airborne germs by attaching to positively charged ions that are holding other contaminants airborne.

How do negative ions work?

It is unknown exactly why negative ions affect the body in such a positive manner. Concepts about how they work include:

• They cause a biochemical reaction that increases serotonin levels
• They increase the flow of oxygen to the brain
• They stimulate the pituitary gland, which regulates the endocrine glands including the adrenal and thyroid glands

Detoxing

The lymphatic system is a network of tissues and organs that help rid the body of toxins, and transports lymph, a fluid containing white blood cells, during deep sleep, your brain's glymphatic system is activated, allowing it to detoxify and eliminate accumulated waste products, including amyloid-beta proteins, which are a hallmark of Alzheimer's disease. I use Red-light infrared panel before a workout and EMF radiation free near infrared sauna after my workout for a deep tissue detox sweat which is also great for detoxing heavy metals. just one of the main reasons to use an infrared sauna is detox heavy metals such as lead, cadmium, mercury, arsenic, aluminium, nickel and many others. These metals are present in our air, food and water. Everyone has heavy metal toxicity, the only difference being the degree of toxicity and the symptoms and disease they present in each individual. Raising body temperature with an infrared sauna powerfully assists the body to kill cancer tumours, bacteria, fungi, yeast, parasites, viruses and other chronic infections.Parasites are found in the brain and other tissues of the body. Most parasites have no tests for their detection. Even when a parasite is detected, they are very resistant to treatment. They can be incredibly frustrating because any parasites killed have laid eggs, which hatch in a few weeks and the cycle begins again. Parasites are very intolerant to heat. Consistent near infrared sauna therapy is an ideal parasite treatment because it kills the parasites, the recurring parasite hatchlings, in addition too hard to reach areas that parasites may reside, like the brain. Many people have a low body temperature and, for this reason, cannot get rid of these infections. Infrared saunas raise body temperature by 3º F (-16º C), inducing a fever. Tumours and chronic infections are intolerant to heat and are easily killed or controlled with infrared saunas. Eventually, people lose their ability to clear mutant cancer cells and chronic infections from the body. When one’s body becomes increasingly overwhelmed by heavy metals, hundreds of chemicals and chronic infections like fungus and parasites, which everyone has to varying degrees, one reaches a point where their body and immune system simply doesn’t have the energy or resources to kill these mutated cells or chronic infections effectively. Infrared Saunas Kill Cancer, Parasites, Yeast and Chronic infection. Cancer tumours and chronic infections are opportunistic infections, meaning they take hold and grow easily when the body is unhealthy and out of balance. Most people have a dozen or more chronic infections in their body – even if they have no symptoms. These can easily be controlled or eliminated with habitual near infrared sauna use. I don't use charcoal for detoxing which many people do but I find it makes me very lethargic and drained as it pulls out everything including all your minerals, Bentonite clay is far superior, Mineral-rich and volcanic in origin, clay is sponge-like and able to absorb forty times it's own weight in positively charged substances, toxins and pathogens also plastics, Bentonite clay energises! It has an innate electromagnetic negative charge, hearkening back to its volcanic origins. This power allows bentonite clay to ignite cells with improved function and balance, revitalising the whole body. Revitalisation of cells allows the organs to function better and the body to rebuild itself. Bentonite clay is also alkalising, renewing the body’s inner environment and making it inhospitable to the growth of cancer cells. I use the powder also the Liquid Bentonite also known as ‘clay water,’ bentonite is a super-fine colloidal form of volcanic ash consisting of micro-molecules that are five hundred times smaller than water molecules. These molecules saturate the blood and bodily tissues and their negative charge attracts and neutralises positively charged toxic molecules lodged deep in the tissues and fluids of the body which can then be carried away in the bloodstream and out of the body. A single molecule of bentonite can absorb two hundred times its own weight in toxic wastes making it an extremely effective supplement to take during detoxing or fasting and both powder and liquid has no calories so it will not break or effect fasting. The vibrational resonance of the electromagnetic energy of clay in stimulating blood flow and circulation has a lingering essence. Clay is like a charger that keeps the body balanced and in equilibrium and energised. It is best to take clay on a daily basis and keep a steady balance in your body.

On a daily bases I also use food grade potassium bicarbonate, sodium chlorite NaClO2 also known as Miracle Mineral Solution (MMS) 25% also colloidal silver and 12%. hydrogen peroxide, I take them all, Stay well hydrated drink good clean water the best is alkaline live structured & energised, I also use molecular hydrogen rich water, avoid bottled water & water stored in plastic bottles & tap water is foul, I also distil all my water for which I use for cooking and showers so I don't need filters etc, but a good water filter will help a lot, avoid the well known water filter which is highly advertised and marketed we all no which one it is, I have tested and so has many others, Zero Water 5 stage is the best you can get for you buck without going to the expense of a reverse osmosis which takes everything out however also all the minerals so you would also need a remineralising filter, with Zero water filter and jug you also get a meter tester to keep testing when to change the filter, when it climes from 0.0 to 0.6 then it's time to change to a new filter. you will soon wonder how you ever drank tap water without a filter. List of contaminants in your tap water! Aluminium, Ammonia, Arsenic, Barium, Cadmium, Chloramine, Chromium, Copper, Chlorine, Fluoride, Bacteria and viruses, Lead, Nitrates/Nitrites, Perchlorate's, Radium, Selenium, Silver, Uranium, Mercury,

A good air purifier with a Hepa filter is another good investment just make sure you can turn off the wifi as many use wifi that you can't turn off.

Aromatherapy is also very beneficial using essential oils in a diffuser different oils has different effects, I use many of them my favourite it is Frankincense Boswellia Serrata, Frereana and the Carteri, just make sure to use organic and therapeutic grade. I find it is better to use for 30 to 45 minutes then off for that same amount of time, then back on alternating, why not just leave it on for 2 or 3 hours because the body gets habituated to the essential oils so the effects that is shown in the studies show after about 40 minutes that the effects go down so basically you waisting essential oil and lowering the healthy therapeutic benefits from the oils. so when it comes to diffusers there is the tea light candle diffusers, there is a very small fire risk but your heating the essential oils so it is best keeping them pure but also when the candle burns out or you put it out it just smells like a smoking wick from a tea candle, there are the nebulizing type where you get your essential oil bottle and screw it directly on which give off a very fine stream of oils but they can also be noisy and you only leave them on for 5 or 10 minutes and they don’t have water added so that lowers the effect too. I like the ultrasonic which use sound vibrations they are more hydrating from the water particles and which creates the calming mist and are completely silent.

Crystals, wear them and keep some near you especially while your sleeping and under your pillow, be mindful there is a lot of fake crystals mostly the more expensive type such as my moldavite, there are so many to choose from, Amethyst is another I like, Celestite cluster, Rose Quartz crystal, Black Tourmaline crystal mineral, there are so many, make sure to read-up how to look for genuine and find a reliable seller and keep in mind most are find together however some have to be kept separated from each other or at some distance, here is a few, Carnelian and Amethyst, Carnelian crystal boosts a person’s energy, while Amethyst calms your energy down. This means that they will cancel each other out and send a confusing signal into your chakra. Blue Lace Agate and Red Jasper., When people get depressed, they usually use their Red Jasper crystal to boost their energy together with a Blue Lace agate to calm them down and slow down their emotions. Little did they know, combining Red Jasper with Blue Lace agate when you are depressed is a bad match-up. Clear Quartz and Green Aventurine, Whenever you are in a job interview, having Clear Quartz and a Green Aventurine would be the wrong pair for you. Bringing a Green Aventurine will most likely help you to be calm, but if you think having Clear Quartz will boost your energy after, then you might be wrong. Red crystals are more dominant than green ones, which means your energy will most likely be amplified first than calming you down. As a result, you will become more nervous and more tense. Sunstones and stones that are associated with Saturn and Venus. To unleash the full capacity of your sunstones, avoid mixing them with antagonistic stones with vibrational frequencies. If you have rubies, don’t mix them with garnet, sapphires, and diamonds because they don’t work together.

Wool. .. 100% British wool duvets, toppers and pillows are goodness,

Wool is an amazing temperature regulator because it is naturally breathable so helps you stay warm in winter and cool in summer, also helping to alleviate allergy symptoms triggered by sudden temperature changes, feather, down, and polyester are all insulators, this is fine when you first get into bed but during the night our body temperature should drop in order to achieve deep sleep. These insulators increase our body temperature until it's too hot to sleep, Wool is actually a regulator, not an insulator. It regulates your body temperature the same way as it does on the sheep. As the body temperature rises the wool has the amazing ability to transfer heat and moisture along every fibre and release it into the cooler, drier environment, and when it's cold it keeps the heat in. But the truly amazing thing about wool is that it will actually regulate the temperatures of two different people in the same bed. Wool duvet is naturally hypoallergenic. It’s resistant to mould growth, and it inhibits dust mites. A synthetic, feather, or down duvet will retain your moisture which in turn will encourage dust mites and mould growth, also naturally fire resistant you don't have to add chemical retardants. There's just something about natural wool makes it feel special and wrapped up in nice quality 100% Pima cotton, your quality of sleep is your superpower, this is when we activate ancient healing responses in our body, blocking, shielding and removing all types of radiation is principal, a rustic wooden bed, use blanking out fabrics on windows to stop every photon of light from entering the room so your in pure pitch black darkness, surrounding yourself with crystals, minerals, gems and plants while being hugged by pure sheep's wool, there is just something mystical about it,

Throw-away your non-stick pans and aluminium cookware or give them to someone you don't like, invest in some cast iron and 18/10 stainless steel construction, non-toxic 100% ceramic, also a glass kettle with a stainless steel base, When heated, non-stick cookware and bakeware release a related chemical, perfluorooctanoic acid or PFOA, that is linked to thyroid disease, infertility, organ damage, and developmental and reproductive problems and many other health problems including cancer. Don’t microwave, and avoid packaged goods — A "microwave safe" label is misleading because microscopic polymers break down and get into food. Processed and packaged foods contain high fructose corn syrup, artificial sweeteners, pesticides and other obesogens.

Bisphenol A (BPA) and bisphenol S (BPS) are common EDCs. BPA is found in polycarbonate plastic and many canned foods, and metal jar lids have BPA in their linings. BPS, a BPA analogue, was thought to be safer than BPA, but research now reveals the two have similar risk profiles. Use glass to store your food. Endocrine-disrupting chemicals (EDCs) are linked to many negative health effects and it is important to avoid exposure as much as possible. EDCs lurk in food packaging, nonorganic food, nonstick cookware, detergents, cosmetics, medicines, fabrics, pesticides, carpets and furniture that are treated with flame retardants. Endocrine-disrupting chemicals (EDCs) are among the most destructive chemicals in our environment.

Limit your exposure to non-native electromagnetic fields (cellphones, Wi-Fi routers and modems) — Radiation from cellphones and other wireless technologies trigger excessive production of peroxynitrites, a highly damaging reactive nitrogen species. Increased peroxynitrites from cellphone exposure will damage your mitochondria, and your brain is the most mitochondrial-dense organ in your body.

Increased peroxynitrite generation has also been associated with increased levels of systemic inflammation by triggering cytokine storms and autonomic hormonal dysfunction.

Is there anything to worry about, Most people in the mobile and technology sales business and government will assure you there is nothing to worry about, ask a surgeon the same question, and why the huge increase in brain tumours are rapidly soaring, astrocytosis, acoustic neuroma, neuroblastoma, glioblastoma etc etc, so if you would like to join these who are members of the brain tumour club, keep your mobile phone near you off flight mode as much as possible and also when your sleeping just incase someone texts you through the night, also leave your wi-fi on all night, this will help you with your tumour, or if you would rather not have a neurosurgeon performing a biopsy or attempt to removal (resection) of the tumour then limiting mobile phone usage and using hands-free kits or the phone’s speakers. People should also be wary of keeping their mobile phones in their pockets close to their bodies even if not in use. I use hard wire connection for my internet not wi-fi and I use text more but still not a lot and calls are rare and if I do call it is on speaker phone or headset, a lot of the time my phone is in flight mode I would not dream of keeping my phone in my pocket while not in flight mode, always in fight mode while driving as it causes your car to turn into a microwave, the driver and passenger becomes the main dish, the mobile is constantly searching for a single to connect from one tower to the next and ramping itself up to the max looking for a digital hand shake while modulating. If anyone needs to contact me through the night in the event of an emergency, I am not in the emergency services, so you need to phone the police force the fire services the ambulance services or someone from the medical arena or if it is that bad, a vicar, I am none of them so why would anyone need to phone me through the night, my phone is in flight mode in a faraday pouch, if someone needs to contact me then it is perfect when I am not engaging in my super power sleep.

Eat the colours of the rainbow eat light & learn how and why to raise your vibration, salt is very important my choice is Pink Himalayan mineral salt, grey sea salt & Redmon real salt, Sarawak Black peppercorns bold aroma with an old spice flavour. I avoid dairy apart from unpasteurised raw cultured grass fed butter, eat none genetically modified food which is organic, a little fruit I love blueberries but make sure they are organic & freeze them as they produce more antioxidants which is my daily treat with organic macadamia and pecan nuts and 92%/99% raw cacao chocolate, eat a lot of veg & cruciferous veg organic super markets have plenty but even better if possible from a local organic farmer, I melt warm butter onto my veg, squeeze some lemon, & 3 salts, home made fermented kimchi & sauerkraut, kombucha, miso etc are all great for your microbiome, also is unpasteurised raw organic apple cider vinegar with the mother my favourite is Bragg, also i love a B, A, S, everyday, a big arse salad Booom!!, sprout your own alfalfa sprouts, mung bean sprouts, kale sprouts, radish sprouts, broccoli sprouts, lentil sprouts, etc. costs next to nothing and loaded with fibre and protein and just a few calories. They also contain anywhere from 50 to 100 times as much glucoraphanin — the nutrient that becomes sulforaphane. Before or after workout alkaline smoothie is cucumber, spinach, grapefruit, lime, avocado, spirulina, Chlorophyll, wheatgrass, organic non-fortified nutritional yeast flakes, barley grass, chlorella, ginger, stevia, cinnamon, coconut blossom nectar, pine needle and star anise, ice.

Swap your coffee fix for Matcha green tea, half the caffeine as coffee which gives around 1.5 of energy matcha is around 6 hours, Matcha powder offers megadose of powerful antioxidants catechins as well as another group called polyphenols also contains a variety of vitamins including vitamin A, B, C, E, and K, sky high levels means glowing skin, make sure it is from Japan and not China, Matcha Organic Ceremonial Grade, The young leaves of green tea plants (camellia sinensis) are harvested and finely ground to produce matcha powder, the production of more chlorophyll in the young shoots and increases their nutrient content giving them the vivid green, you ingest the entire leaf and receive 100% of the nutrients of the leaf, high in L-Theanine an amino acid present in large quantities in matcha, and one of its favourite hobbies is to increase the activity in the alpha frequency of the brain, which means that it relaxes the mind, without causing drowsiness. It reduces stress, You will instantly feel an state of calm-alertness caused by the combination of caffeine and L-Theanine. It is a mental state similar to the one you achieve with meditation or yoga. Sit down and relax and enjoy from the first few sips you will feel a calmness, Matcha may take a few cups to get used to, but its flavour is unlike any other drink out there. It is bitter, yet smooth, long-lasting energy without the crash, jitters or anxiety, I whisk mine, you can whisk it, blend it or shake it, you will love it.

Hi, My name is cell, Me and other 100 Trillion Cells create community called – YOU. We are Designed to live in Harmony, To do so, We need proper Voltage, Nutrients, Hydration & Detox. Please look after us with respect, so that we can look after-YOU.

Hydroponic farming is something which is picking up momentum and many are turning it into a business, take a look at Brooke freight farms, avoid vegetable oils like the plague due to their linoleic acid high omega-6 content: they're more dangerous to body tissues and trigger inflammation, a known risk factor for making blood-vessel plaques unstable enough to cause a heart attack. avoid soybean oil, corn oil, cottonseed oil, canola oil, rapeseed oil, sunflower oil, sesame oil, grape seed oil, rice bran oil there is others too even a vast majority of olive oil is adulterated with vegetable oil and owned by the mafia, I have a very aggressive allergic reaction to olive oil so I never use it, replace these vegetable oils with healthy fats such as butter & coconut oil, I was carnivore most of 2020 but my entire body is going through a change and I can’t really eat meat anymore, I just don’t have the desire, I am plant based, which wasn’t planned it just went that way over the last few months and I have a lot more strength in the gym & plenty energy also I’m building muscle, not that it is my goal to be a bodybuilder which I’m not it’s just I love working out and exercising. I am also moving from acidic foods and more towards alkaline based food, once I am closer to my goal and observations I might update and add some information which is really interesting, The system we live in and our food supply and us are under constant attack and we are being systemically attacked, it really is a matter of finding out what is good for us you only have introduce something new once then make it a habit and be sure not to suffer from FTI syndrome, fail to implement as in you find something you would like to adopt but you do nothing about it and fail to implement, we have to fight back we have to take control and responsibility and work at our health, there are many new healing devices becoming available to the general public that use Tesla Technology Frequencies also life-pods all of which to many will seem like star-trek out of this world futuristic fantasy gizmo, these have been suppressed hidden and some used in a negative way against us by powerful rulers of the world but now things are changing, the pharmaceutical and the agrochemical industrial are the two horns of the devil, I and many others have no doubt the future is very bright, the soil the air and the waters will be cleaned and world wide humanitarian projects will be abundant our health will thrive but there is so much going on behind the scenes behind the fake news around the entire world right now, we have to keep an open heart keep an open critical thinking mind we have to do what we can and make the best of what we have, we just take baby steps one step at a time and it makes you feel good about yourself physically spiritually and consciously and just like science is a process of observing, consciousness is the same thing it's not a group of data that we can access, it’s not a library of information, consciousness is beyond information, its in the fabric of the universe and consciousness is the lens that we look through just as science is the lens we look through to understand the world that we live within, who we are, why we're here and where we’re going, evil is being flushed out, the land will be healed, we are all Kings and Queens, Sons and Daughters of God, we are the adamite the return of the angelic human, the true message of yeshua, we have everything we need, we don’t need the temples the synagogues the cathedrals the church's the paedophilic priests, over throw the money lenders table, step away from idolatry and usury reclaim your soul and the soul of humanity, we the people are the light and we have to take back supremacy, no yourself and you will know everything we have to take back control and our sovereignty and be the Power the Glory and the Majesty of who we really are, now you know who and what an MD is and how we were programmed to believe the body is just a machine which breaks and needs their hamster wheel of drugs for the rest of our lives then we die, even though intrinsically our innate inherent intuition told us we are more then this, we give up and lost our way allowing these perverse devious cult to predictively program our minds and our hearts for us, the violet flames continue to purge out from those old program's as the plant goes through the dark soul of the night and the lies go around and around the world until the truth gets its boots on and that is exactly what is happening now, the truth is our body's are a quantum physics event, My DNA is the song of my Ancestors, Eternal being of light, we have been in the dark for over one hundred years, but in the darkness, now is our time to shine, a star is only beautiful because it is surrounded by darkness, we are the light, light is love forgiveness and compassion, to be the light is where unity has meaning, fear is where love has power and darkness is where light finds its purpose, Love Your Temporal Body, Don't allow anyone at all to dim your shine, Your soul is a veiled of light, when neglected, it flickers and dies out, but when it is fed with the Holy oil of Love, it shines forth like an immortal lamp.

The God of peace be with you all. jf

---

Fasting

The Power of Not Eating

Fasting quite often conjures up the idea of religious or spiritual beliefs, or you cant join a religion unless you water fast for 30 days but even these old ways have become less rigorous, however, there is a lot more to fasting also known as time-controlled eating, Just like a lot of people I used to eat round the clock, from the moment I woke up, till I went back to bed then quite often up through the night for snacks, not having something to eat for longer than 2 hours seemed life-threatening, never did the thought of fasting cross my mind, I never could see the point to go hungry and after all, we are always told to eat regularly to keep our strength up, which might be a good idea if you’re a professional athlete, or pregnant or for some medical reason, but for the average everyday person what we are told is disinformation. just like us, our digestive system needs to rest also.

But starting to implement time-controlled eating seems daunting and deprived and hungry, if someone tells you by eating 20% less for the rest of your life then people just want to continue eating as they always have, but it's just resetting and re-adjusting we learn by repetition soon it becomes very normal without even giving it a second thought, you don’t feel deprived or envious of other people. There are so many different methods, from long extended fasts to intermitting fasting, which is the best and why even do any time restrictive eating. Start by weighing up the advantages and health benefits, there is so much science-backed conclusive evidence, simply we can use fasting as a health promotion tool, Anti-aging tool & disease prevention tool to live a better life, not just a longer life.

The Basics:

1. Promotes Blood sugar control by reducing insulin resistance, Lowering insulin resistance can improve your body’s sensitivity to insulin, helping it to transport glucose from your bloodstream to your cells more efficiently which can also help keep your blood sugar steady, preventing spikes and crashes.
2. Promotes Better Health by Fighting Inflammation, One study in 50 healthy adults confirmed that intermittent fasting for one month significantly reduced levels of inflammatory markers. Another study identified the same effect when people fasted for 12 hours a day for one month.
3. Improving Blood Pressure, Triglycerides and Cholesterol Levels. Heart disease is recognised as the leading cause of death around the world, Changing your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease. Some research has found that combining fasting into your routine may be especially beneficial when it comes to heart health.
4. Boost Brain Function and Prevent Neurodegenerative Diseases. Studies have found that fasting can have a powerful effect on brain health. A study in mice showed that practising intermittent fasting for 11 months developed both brain function and brain structure and increase the generation of nerve cells to help enhance cognitive function. Because fasting also helps reduce inflammation, it could also aid in preventing neurodegenerative disorders, fasting may protect against and improve consequences for conditions such as Alzheimer’s disease and Parkinson’s.
5. Helps with Weight Loss by Limiting Calories. Fasting from all or certain foods and beverages will lower your overall calorie intake, which could lead to increased weight loss over time. also, short-term fasting can boost metabolism, one review showed that whole-day fasting could reduce body weight by up to 9% and significantly decrease body fat over 12–24 weeks. Another review found that intermittent fasting over 12 weeks was found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue.
6. Rises Growth Hormone Secretion, and Muscle Strength. Researches show that fasting can increase levels of human growth hormone (HGH), an essential protein hormone that plays a role in weight loss and muscle strength.
7. Helps to Delay Aging and Increase Longevity. Animal studies found promising results on the possible lifespan-extending effects of fasting, a study on rats that fasted every other day encountered a delayed rate of ageing and lived 82% longer than rats that didn’t fast,
8. Can Support in Cancer Prevention. Animal and test-tube studies indicate that fasting may benefit the treatment and prevention of cancer, one rat study found that alternate-day fasting helped block tumour formation. Furthermore, a study showed that exposing cancer cells to several cycles of fasting was as effective as chemotherapy in delaying tumour growth.

Two other major advantages of time-controlled eating are Ketones & Autophagy.

What are Ketone bodies and why are they health.

Ketones are water-soluble molecules an acid that is the product of when the body burns its own fat, Ketones are a powerful energy source for human cells. They are essentially active substrates procured from dietary or stored fats in the body. When a person cuts out dietary carbs and follows more of a ketogenic lifestyle, they will begin to burn fat in the form of ketones as an energy source. Not everyone has such an effortless time adapting to their fat-burning potential, switching from using carbs for energy to using fat is a metabolic transitioning known as fat-adaptation or metabolically flexible, meaning the person can use carbs or fat for fuel. also known as a fat-burning beast. This is done by restricting carb consumption and increasing fat intake. Over time, sugar levels in the blood drop considerably and signal the brain that the body must convert to another energy source, fats. Once this metabolic shift has transpired, the body will convert fats into ketones which are easily transported into cells for energy. Being in this state has many advantages including improved brain health, greater energy, and emotional stability, appetite control and cravings will cease also helps protect against brain tumours, Parkinson's Disease and Alzheimer's.

The liver converts dietary fat or stored body fat into ketones then they can be metabolized by the mitochondria to produce ATP (Adenosine Triphosphate (energy). “molecular unit of currency“).

Ketones produce significantly greater volumes of ATP than glucose at the same time, they generate less oxidative stress which also equates to reduced inflammation throughout the body. Ketones burn far cleaner then carbs producing far fewer ROS. reactive oxygen spices and less free radicals which equates to lower oxidative stress, known as biological rusting.

The fastest way to get your body to start producing ketones is an extended water fast of 1-3 days. you would only drink water and your blood sugar would drop rapidly. This is not the easiest, but it is powerful, followed by a high-fat, low-carb food strategy.

A different tactics would be to implement intermittent fasting on a daily basis, restrict the time that you eat to a smaller time span than normal. go 12 hours separating your last meal of the day and breakfast, aim to push it to 14, then 16 this will train your body and if you respond adequately then reduce it your eating window, the thought and the idea can seem daunting but you will soon get used to it and favour all the benefits of fasting and producing ketones, I am offten omad, one meal a day. I had my consumption in a window usually of around 3-4 hours sometimes less may be close to 2 hours, however, this is not a healthy strategy to embrace to often or for too long but is good to help become metabolically flexible to shift you into burning fat for fuel., I extend the eating window to around 6 to 8 hours once or twice a week.

There are also ways to quickly boost your ketone levels using HIIT (High-Intensity Interval Training) which is a great exercise to quickly burn off excess sugar in the body and strengthen the metabolic shift towards ketosis. if you regularly engaging in intense exercise you have a much smoother time producing ketones because the cells are used to quickly changing fuel sources. A recent study found that caffeine in the morning, during an intermittent fast, is a powerful way to stimulate ketone production. you would need to take your blood glucose measurement with a lancing device as people have a different reaction to caffeine, some people have no change in their glucose levels after consuming caffeine while others their glucose can rise or fall the only way to know for sure is to test your blood glucose then have your coffee the re-test 30 minutes later to see if the levels are the same, increased or lower, unfortunately, if your levels or higher then coffee is not something you should be having if you want to stimulate ketones or measure both glucose and ketones. my levels drop around 0.5mmol after coffee, glucose levels are naturally higher first thing in the morning it is called the dawn effect. There is a keto meter that will measure using both a keto and a glucose stip which will work out you GKI (glucose ketone index) this way you can use it as a tool to give you a good overall view of your metabolic status. your levels also can or will be lower for ketones, low ketone levels first thing in the morning, don't be discouraged because all this means is throughout the night your brain needed the ketones, it used them to heal the brain or detox. what your levels are in the blood is what is accessible or what's left over the rest are been used.

After exercise usually, your blood sugar levels will be higher because your muscles release sugar to use as energy and your ketones usually are lower too as your body needs them.

Stress, when your cortisol goes up it will spike your sugar and your insulin.

MTC Oil. (Medium Chain Triglycerides)

MCT oil is a concentrated extract from coconut oil. when consumed, it is quickly converted into ketones with very little metabolic demand from the body, It is like devouring table sugar, in fat form, but without the massive crash. Instead, you get nice steady energy without any negative side effects.

Mery Newport's husband Steve was in the throws of early-stage Alzheimer's, she was desperately trying to get him involved in clinical trials while researching she stumbled on a medical food which showed remarkably clinical efficacy in the trials, she did the research & looked at the patent application and found out it was MCT oil, she put her husband on this and the improvement was just dramatic when she tells the story it's heartbreaking that Alzheimer's patients and the level of dysfunction that they get to, they can't tie their shoelaces they cant get dressed so they require full-time care, he was immediately able to do all these things and take care of himself just from MCT oil.
There have been a clinical trial 154 patients placebo-controlled double-blind which showed significant improvement just from MCT oil in Alzheimer's patients, its readily available, it's cheap and it's a healthy good way to maintain this baseline level of beta-hydroxybutyrate in the blood.

MCTs can be separated into four groups based on their carbon length:

• 6 carbons (C6), caproic acid
• 8 carbons (C8), caprylic acid
• 10 carbons (C10), capric acid
• 12 carbons (C12), lauric acid

The shorter the carbon chain, the more efficiently the MCT will be turned into ketones, which are a great source of energy for your body

There is also a range of exogenous ketones supplement also ketone ester used by athletes including the Tour De France Teams.

Ketone Ester is basically raw beta-hydroxybutyrate (BHB) ketone, a compound that is produced in the liver during periods of extremely low carbohydrate intake. When the body is pushed to the limit, it produces fuel for its cells in the form of ketones

There are several ways to test the levels and to detect if you producing ketones:

Acetone. Breath

Aceto-acetate. Urine

Beta-hydroxybutyrate. Blood

The cheapest is 1. ketostix which are ok just for a short while in the beginning only. Aceto-acetate. 2. Acetone, breath, there are breath meters which you can buy which you blow into emptying the lungs of air, the ketonix is one available device. 3. The gold standard is beta-hydroxybutyrate, Blood is carried out similarly to a blood glucose test, Put a blood ketone strip into the meter, Prick your finger using the lancing device, Allow blood to the ketone strip, Wait for the result. Blood glucose meters can test blood ketone levels in addition to blood glucose levels: one of the meters is the

Abbott - FreeStyle Optium Neo

Test results should be

Under 0.6 mmol/L – a normal blood ketone value

0.6 to 1.5 mmol/L – shows that more ketones are being produced than normal,

you can also taste them, sort of a bitter pear taste.

How to Start Fasting

There are many types of fasts, making it easy to find a way that suits your lifestyle.

A few of the most popular examples of fasting:

• Water fasting: Simple Fast, Just drinking water over a set amount of time
• Dry fasting, or absolute fasting, restricts both food and liquid. It doesn't allow water, broth, tea or coffee This is different from most fasts, which encourage water intake.
• Crescendo Fast, Two times a week you fast for 16 hours by skipping breakfast or dinner, you would do these on none consecutive days ie a Monday & Thursday
• Juice fasting: only drinking vegetable or fruit juice for a specified time.
• Intermittent fasting: Consumption is partly or restricted for so many hours up to a few days at a time and a regular intake is returned on other days.
• Strong Fast: Consuming all your food in a 6-8 hour eating window
• Warrior Fast: consuming all your food in a 3-5 hour eating window.
• Partial fasting: Some foods or drinks such as processed foods, animal products or caffeine are eliminated from the diet for a set time. some include 500 calories, There are two great books, Fat for Fuel & Ketofast by Dr Mercola who explains why he now prefers partial fast instead of extended fasts.
• Calorie restriction: Calories are restricted for a few days every week.
• Bone Broth Fast: only taking in beef or chicken bone broth for the whole duration of the fast. The homemade broth I find is best made with pastured raised organic beef or chicken bones.
• True bone broth replenishes collagen protein, gelatin, proline, glycine, chondroitin sulfate, glycans, hyaluronic acid which all help to heal the gut and improve joint strength, bone broth provides key minerals such as calcium, phosphorus, magnesium and potassium which help with detoxification and healing mechanisms in the body.
• Things that help

There are many different ways to practice fasting, which makes it easy to find a style that fits into just about any lifestyle. Experiment with different types to find what works best for you.

What Is Fat Adapted?

Fat adapted is the metabolic state your body is in once you’ve been in ketosis long enough that your body has efficiently transitioned from burning carbs/sugar for energy to burning fats from your food and your body-generated fats, also your stored body-fat reserves for energy.

When you first started fasting or time-controlled eating and greatly decreased your carb intake, your body switches gear to burn off all your remaining carbs and glycogen stores. Then, when carbs were no longer an option, it began tapping into your excess fat stores for energy. After some time your body is getting used to living off of fat, or becoming “fat adapted.”

Once you are in this state, you’ve pretty much lost your cravings for carbs and feel full faster plus stay feeling full longer, which inspires you to eat less and still feel great. You’ll also find that, once fat-adapted, if you happen to have a little higher carb intake one day, it won’t affect you or your ketone and blood-glucose numbers as much as it did while you were transitioning from a high-carb diet.

It can take from 30 days even as long as 12 weeks of practising fasting or a keto-type diet to become fat adapted. During this time you want to focus on clean whole foods and without cheats or deviations,

First, you’ll experience the initial phase: carb withdrawal, which lasts anywhere from 3 to 10 days and is characterized by cravings, hunger, and perhaps the keto flu, keep well hydrated, you could add some trace mineral drops into your water or Rock salt, Dead Sea salt, or Himalayan salt. Do not use table salt since it's mostly just sodium

The second phase, where your body is adjusting from relying on glucose for energy to relying on fat, once your body is on fat-burning autopilot, and that’s where you’ll stay as long as you maintain cycling in and out of ketosis.

Signs that will indicate you're fat-adapted and you know when you’ve made the final transformation from a traditional sugar burner to fat burner? When you:

• Can go between meals without getting hungry
• Feel consistently energetic throughout the day, without energy slumps or a rumbling tummy
• Can easily work out while remaining in a fasted state.

Now that you know what it takes to get where you want to be, remember: you are a unique individual being, so know that everybody transitions differently and in its own time. Trust the process and you’ll be fat-adapted in no time.

Certain drinks have been found in studies that they don't kick you out of ketosis, dark red wine, so-called small bubble expensive champagne, some white wines, but beer will, not every kind of alcoholic beverage has been tested but there are some that they no will not throw you out of ketosis so people don't have to feel they have to go on this draconian existence and think they can never drink another drop of wine in their life

so you can socialise and you don't have to think you have to sit in a room on your own and eat lard out of a tin.

Safety and Side Effects of Fasting

Despite the long list of potential health advantages connected with fasting, it may not be right for everyone.

If you suffer from diabetes or low blood sugar, fasting can lead to spikes and crashes in your blood sugar levels, which could be dangerous.

It’s best to talk to your doctor first if you have any underlying health conditions or are planning to fast for more than 24 hours.

fasting is not generally advised without medical supervision for older adults, teenagers or people who are underweight.

If you decide to try fasting, be sure to stay well hydrated and fill your diet with nutrient-dense foods during your eating times to maximize the potential health benefits.

We also need minerals to produce electrochemical when fasting or on a low-carb diet, we excrete sodium, so it is essential to replace this by adding some Himalayan sea salt to your water.

Magnesium is also very key for calming the adrenals using a good magnesium citrate, glycinate, malate or threonate supplement can help you function much better during a fast.

Probiotics can also reduce gut inflammation that would trigger the adrenals.

if fasting for longer sessions, try to reduce intense physical exercise and get plenty of rest. you may also consider some online support to get you off to a good start or do more research and just experiment until you find what works best, more and more people are using fasting these days and it's gaining a lot of interest across all walks of life even more as it boosting your health.

understand the basics of how autophagy and mTOR function then you can trigger them on and off and combine it with fasting.

---

Autophagy and mTOR Balance

Autophagy.

Fasting also promotes Cellular Autophagy

Cellular house cleaning, The body breaks down old, damaged and worn-out cells and dysfunctional organelles that are misbehaving and devourers undigested carbs, fats, proteins and fragments of DNA, by taking these components of the cell and recycling them

Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the ageing process and has a positive impact on cell renewal.

The body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells,

“Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”

Inside of our body live intelligence that is constantly working in our favour and wants to heal us, but when we eat this inner intelligence is always working on the immediate situation and has to put its priority to one side.

when we take food out of the equation after we eat a high carbohydrate or protein meal we are going to get a really big insulin spike, it will take around 8 to 10 hours for that insulin and glucose to come down. If the last meal was lower in carbs and protein you're going to get the chemical reactions inside the body a lot quicker. After about 12 hours from the last meal we start to activete autophagy in the lower stages and also growth hormone starts to kick in, which helps burn fat, build muscle and slows down the ageing prosses, when we get into mid-20s growth hormone slows down, kids have a lot, but as we age we have less and less but if your fasting on a regular base and you have an intermittent fasting lifestyle research shows that you can get a immense increase of growth hormone, after 13-15 hours of no food your body is going to sence there is no more food coming and start to move from burning sugar and move to start burning fat also we will start producing ketones having healing in the brain and the cells in our body, around 17 hours autophagy starts, the body starts to eat the toxins like a pacman eating aliens enemies, so we have growth hormones switched on we are producing ketones and autophgy is switched on we are becoming fat-adapted, MIT study showed that at the 24 hours mark we get intestinal stem cell starting to regenerate, leaky gut, candida, sibo these digestive issues keep repairing, 24 hours a protein called BDNF Brain-derived neurotrophic factor (fertilizer for the brain) will go into the brain and find those dendrites the branched protoplasmic extensions of a nerve cell that are degenerating and causing memory loss, lack of focus, anxious and slow your learning, at 24 hours when BDNF goes up it's going to go into the brain and start to repair those neurons. when BDNF starts to go up so will serotonin which is a chemical that makes you feel happy, inflammation and blood pressure will start to come down also breaking down misfolded proteins linked to Alzheimer’s and other diseases.

36-38 hours is a sweet spot for those who want to lose weight as the body starts burning the stored sugar and fat, ketones will be going up which signals GABA production-an inhibitory neurotransmitter because it blocks, or inhibits, certain brain signals and decreases activity in your nervous system, balanced Nootropics & stress management.

The second day is usually the day you may feel a little dizzy or queasy, you might like to go to bed early and let the body repair.

around 72-hour autophagy is maxing out but this does not stop as long as your fasting and the research shows this is where the magic starts. worn-out white blood cells are no longer useful so, will be recycled & regenerated which will super boost your immune system, repair musculoskeletal injuries, BDNF repairing the brain, ketones helping bring up your neurotransmitters, as you go through the first three days because you are not getting that dopamine response reaching for food you are recalibrating your dopamine receptor sites.

leftover unactivated of the years it becomes dysfunctional, plaque & neurofibrillary tangles build-up which is the predictor for Alzheimer's Disease, Parkinson's Disease & memory loss in general.

Deep sleep, stage four, rapid eye movement (REM) sleep stage usually happens after having been asleep at least 90 minutes this is when we activate our glymphatic system which is also when we clean out most of the beta-amyloid plaques. I track my sleep stages and body metrics with an Oura ring, since shielding my bedroom from all the forces of the electromagnetic radiation my stage 4 sleep when from around 20-30 minutes a night too often over 1 hour 50 minutes, Blueblocking glasses is also a brilliant hack. Sleep is one of our superpowers, so is fasting.

It is not always about if something is good for you then more of it is better, if you are intermitting fasting on a daily bases then even at around the 12-16 hours you will get light Autophagy so a little regularly all adds up to a lot, so it is best to mix it up. there are groups that get together from around the world that reunited collectively for support and have coaching specialist and Doctor support in supervision leading up to a 5-day water fast to get you into ketosis first which makes extended fasting a lot easier, they also help you through the five days and guide you safely back into refeeding. I only do this once or twice at most a year, but usually, once,

Also, studies show after 12 hours of fasting then a very light breakfast and some sort of movement or exercise will activate autophagy, skip lunch, then later in the day have dinner so you have had 12 hours or more overnight then a low caloric intake keep well hydrated there is also a great number of studies that show compounds from green tea stimulate autophagy, have a treat, some dark chocolate packed with epicatechin & flavonols again studies show that caloric restrictions with flavonol had a better effect then not having flavonols on the heart. as we age some biological pathways are not as optimal to turn on Autophagy and need a little help from time to time. Resveratrol stimulates sirtuins-a family of proteins that have a wide variety of functions, they tell Genes to wake up and make further protective proteins to help protect the cells, they are central, as a master Gene of ageing to keep the cell very healthy and optimising also increase your energy, making more mitochondria by turning on another master Gene PGC1 ALPHA which plays a central role in the regulation of cellular energy metabolism. It is strongly induced by cold exposure, thermogenesis. boosting healthful brown-fat, brown adipose tissue.

Caffeine increases thermogenesis, it tells your body to burn more calories, causing a stimulating effect on metabolism in a dose up to 400 mg, or about 2-3 cups of coffee. I like bulletproof coffee full bean medium roast,

Bulletproof Coffee is lab tested to be free from mycotoxins, largely mold, found in many coffees. coffee is high in these toxins so make sure you do your research and chose a clean reliable brand.

mTOR

The mammalian target of rapamycin (mTOR) signalling pathway plays a critical role in regulating cell growth, proliferation, and life span. mTOR signalling is a central regulator, when we are In a well-fed state, every single cell in your body is in “growth” mode. insulin-signalling and mTOR pathways tell the cell to grow, divide and synthesize proteins are working. By the way, these pathways, when overactive, have implications in cancer growth, these are the pathways cancer uses to progress.

The “mammalian target of rapamycin” or mTOR loves having abundant nutrients around, especially carbohydrates and proteins. When active, mTOR tells the cell not to bother with autophagy

In a well-fed state, your cells and their components are also highly acetylated.DNA binding proteins to activate gene transcription and downstream cellular functions.

When you implement intermittent fasting you put your body into a strong catabolic state, wherein an anabolic state when we feed.

Anabolism requires energy to grow and build. Catabolism uses energy to break down. These metabolic processes work together in all living organisms to do things like produce energy and repair cells.

Anabolic means “building up” and catabolic means “breaking down.” Anabolism and catabolism are the two sides of metabolism.

mTOR & Autophagy plays a critical role in maintaining a balance between cellular anabolism and catabolism.

AMPK shuts off anabolic pathways (energy-using) and turns on catabolic pathways (energy-generating).

AMPK adenosine monophosphate-activated protein kinase is an enzyme that plays a role in cellular energy homeostasis, mTOR is activated when ATP levels are high, and blocked when ATP levels are reduced.

In order to grow and divide, cells must increase the number of proteins, lipids, and nucleotides while at the same time suppressing catabolic pathways such as autophagy. mTOR plays a primary role in monitoring all of these processes, which controls the balance between anabolism and catabolism. Overactivation of mTOR is associated with the development of pre-cancerous lesions and ageing. we absolutely need mTOR to do its thing to lead healthy lives, the concern that eating lots of protein on a carnivore diet will lead to over activation of mTOR, but this is why they are wrong. compared relative activation of mTOR by leucine and insulin. They found that the effect of leucine was much less than insulin and much more temporary, what this means is that if you eat a big steak while in ketosis, you are going to activate mTOR, but only for a short amount of time. The really strong signal for mTOR activation is INSULIN and the effect persists much longer than that of leucine.

Take home: if we are worried about mTOR we should be much more concerned about carbohydrates than protein as a trigger.

Snacking till you go to bed or in the evening then having cereal when you get up in the morning to start your day is going to keeping your glycogen stores full all the time keeps mTOR on.

It is the glycogen stored in the liver that controls the hormones, you have glycogen stored in your bloodstream, its stored in your muscles very large amounts, we have glycogen in your kidney in your brain tissue but primarily it's the glycogen stored in the liver which when they become depleted shift us from an anabolic state to a catabolic state and turn on this self-repair mechanism autophagy and we go into ketosis which is crucial to long term health, ketosis is not something you should do 24/7 365 days a year. if you keep mTOR suppressed all the time you're going to find your white blood cell dropping, your muscle mass decreasing and your not making proteins that your body needs for your organs to function properly, so it's really important you give it a break at some ratio and turn on mTOR and build muscle mass and put on some weight that's how we evolved just like the grasshopper story doing all this work before winter to build up fat build up muscle build and our stem cell and immune system then we hunker down all winter, that's how people survived for millennia and going against evolution is a very dangerous proposition.

Apoptosis programmed cell death.

Cells have a life span if the cell is swollen inflamed or under chronic stress, the cell life is shorter, heart cells, brain cells, lung cells every cell in the body, under times of chronic high-stress per pacifically chronic inflammation those cells do not live as long, Apoptosis says this cell life is used up, it's over its time to throw the cell away, compare that to Autophagy which says this cell as a lot of junk in it and is going to clean up the debris and recycle the nourishment for the rest of the body. but you need a certain chemistry set, like fasting, time-controlled eating,

Certain drinks have been found in studies that they don't kick you out of ketosis, dark red wine, so-called small bubble expensive champagne, some white wines, but beer will, not every kind of alcoholic beverage has been tested but there are some that they no will not throw you out of ketosis so people don't have to feel they have to go on this draconian existence and think they can never drink another drop of wine in their life. So you can socialise and you don’t have to think you have to sit in a room on your own and eat lard out of a tin.

---

Molecular Hydrogen

H2 is the smallest molecule in the universe, which allows it to diffuse through all cell membranes, including the BBB, blood-brain barrier and subcellular compartments, into the mitochondria, and the nucleus, it doesn't need any transporter protein.

It also has no charge or polarity. that's crucial because charged molecules cannot easily penetrate cell membranes. Charged molecules must go through a protein channel. All of this gives it superior cellular bioavailability. That's very important because if it was charged, like an ion, let's say, potassium ion or a sodium ion, these are very small ions, but because they're charged like this, they cannot go through the cell membrane. They have to go through a protein channel to get through the cell membrane.

H2 quickly responds with the toxic hydroxyl radical, the most reactive and oxidative radical in the body turning it into harmless water

H2 is also very helpful in cases of heart attack or stroke, protecting against the oxidative damage from hydroxyl radicals that occur during reperfusion – The action of restoring the flow of blood to an organ or tissue.

Hydrogen also helps moderate autophagy, mTOR and IgF1, raising them if needed or lowering them when excessive.

H2 is a potent selective antioxidant. This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in abundance, can be counterproductive.

Hydrogen does not have that downside, which is one of the reasons why it's my favourite. molecular hydrogen, the gas, the H2 molecule, which is two hydrogen atoms bound together.

H2 and its ability to decrease excessive oxidative stress, inflammation and disorders from normal homeostasis. The keyword is “excess,” because some oxidative stress and some free radicals are beneficial. Nitric oxide would be a perfect example.

Oxidative stress, many people don't grasp. We just think of oxidation is really bad, we know that when you cut your apple in half or your avocado

you have the oxidation. That's what causes the brown. It's what causes rusting. The exact same thing happens in our body as we breathe oxygen. When we exercise more, we're breathing more oxygen, and that is causing this oxidation so that process is always happening, that's also how we metabolize food, is through the process of oxidation, but that oxidation that is necessary for life to exist is also the very thing that is taking away your life, oxygen does have this toxic effect as well. nitric oxide, a free radical. It has a lone pair of electrons, but, nitric oxide is one of the most important molecules, it induces vasodilation-widening of the blood vessels, increased blood flow and a whole host of wonderful and very critical benefits, other things, including superoxide radical. That also is a free radical, but it's extremely important that we understand that it's about the excessive oxidative processes going on. We have our body's natural antioxidant systems already, and we have to have that in order to fight against this toxicity of oxygen.

Plants, for example, one of the reasons why eating plants, we get antioxidants from plants because plants also developed ways to handle this toxicity of oxygen. So, plants develop antioxidants. When we eat the plants, we get some of those antioxidants, that's how this process works.

Protein structure is essential. the amino acid sequence of a protein determines its 3D structure. Folding of proteins into their correct structure is key to their function. Failure to fold properly produces inactive or toxic proteins that malfunction and cause many diseases.

If your proteins are folded correctly and the right structure is the fundamental principle of biology and biochemistry, that structure dictates function. So, if you don't have the correct structure, then they're not going to function correctly.

If an excessive amount of oxidative stress is in the same cell you're having a lack of oxidizing power this is called redox dysregulation. When you have this homeostasis of redox that's what sets the stage for diseases and ageing, and a whole bunch of other pathological problems.

Understand Redoxas in “oxidation-reduction,” refers to the balance of oxidation and reduction of oxidation that is in your body.

Because reduction and oxidation happen side-by-side, we call it a redox reaction. Oxidation and reduction of oxidation always occur together.

Numerous essential biological processes in your body involve redox reactions.

Hydrogen is an important tool and plays an important role in improving the oxidative stress of your cells and helps bring everything back into homeostasis by effectively reducing excess oxidative stress, hydrogen improves redox is through the production of antioxidants that your body with healthy levels of oxidation sufficiently protects your cells and helps keep oxidation in balance and back into homeostasis. We can't just neutralize all the free radicals. So, many antioxidants, they contain what's called the conjugated pie system, where it just has a whole bunch of electrons that can easily donate, and scavenge, and react with a whole bunch of radicals or oxidants indiscriminately and neutralize them. almost every standard antioxidant (supplements) fits into this criteria., when you administer a whole bunch of them for a long time, you end up increasing a dysregulation of the redox homeostasis because you're causing a too high of a reductive environment, and the cell can't keep up with this, and you start getting problems.

Even genetically, if you have a consistently upregulated of the Nrf2 pathway, (A major mechanism in the cellular defence against oxidative stress) this can cause more antioxidants. When you have this, then you end up having a lot of other problems – cardiomyopathies which is negatively affecting its ability to maintain a normal electric rhythm and/or pump enough blood to the body causing heart valve problems and even heart failure so this over the reductive environment in the cells can lead to a lot of problems, that's why taking lots of antioxidants all the time it simply causes a lot of problems. I read about quite a lot of clinical trials they had to stop because those taking these antioxidants were dying faster than those taking the placebo. antioxidants can even increase oxidative stress because they can increase the Fenton reaction cycle (creation of hydroxyl radicals)and redox cycling, and end up being potent pro-oxidants so you have to be very careful.

Oxidation-reduction reactions are a natural process that happens constantly within your cells. Many factors can increase oxidative stress and the formation of free radicals in your body.

Cell phone radiation, dirty electricity and EMFs can create excess free radicals in your body

These are just a few…

• Sugar and refined carbohydrates
• Processed foods
• Cigarette smoking
• Alcohol
• Air pollutants
• Environmental toxins
• Cell phone radiation and electromagnetic fields (EMFs)

Most people believe all free radicals are bad, however, that is not true. You need a certain volume of free radicals for health as they work as essential signalling molecules or messengers, a beneficial free radical is nitric oxide, which promotes healthy blood flow and blood pressure.

but forming too many free radicals from eating a poor diet or being exposed to toxins or EMFs can harm you.

Excess free radicals and the wrong types can damage your stem cells, mitochondria, cell membranes, proteins and DNA, and can accelerate your body’s cellular ageing.

Fulfil Your Body's Antioxidant requirements with Molecular Hydrogen Gas

Glutathione is one of your body’s key internal antioxidants. Your levels can decrease with inadequate nutrition, environmental toxins and stress. Glutathione levels also decline with age.

it’s far better for your body to make its supply rather than taking glutathione supplements, not only is this less expensive but molecules like glutathione are very challenging to get into your bloodstream intact or inside of the cells.

One of the ways molecular hydrogen performs its metabolic magic is by activating the important Nrf2 pathway that signals your body to make its own antioxidants, including glutathione.

Nrf2? a transcription factor that, when activated, goes into your cell's nucleus and binds to the antioxidant response element in the DNA.

It then signals your body to produce beneficial cell-protecting enzymes such as glutathione, superoxide dismutase catalase, glutathione peroxidase, phase II enzymes and many others.

This is clearly the most absolute way to produce the antioxidants your body requires so you can avoid too high of levels of damaging oxidative stress. Molecular hydrogen tells your body to make additional antioxidants only when excess oxidative stress is present.

The easiest way to get this exceptional gas into your body…there are different ways to get hydrogen gas into your body, such as intravenous applications and by inhalation, drinking molecular hydrogen-rich water is not only very powerful but also the simplest and most accessible.

The hydrogen-rich blood then circulates through your heart and lungs. Although it leaves your system within an hour, its residual effects can last for hours, days and even weeks.

It can take a few hours for it to reach its antioxidant function as it works through the Nrf2 pathway and it takes some time for these genes to be expressed and produce antioxidants.

Drinking H2-rich water helps reduce oxidative stress, or damage from free radicals, caused by a high-sugar diet. Impersonates the effects of fasting or restrictive calories, Promotes the secretion of gastric ghrelin, a hormone that gives protective benefits for your brain, Supports healthy plasma glucose, insulin and triglyceride levels,

Setting the record straight: Why Alkaline water is not Molecular Hydrogen water. unlike alkaline water, H2 has nothing to do with pH.

Alkaline water is water that has been separated into alkaline and acid using electrolysis. they are claims alkaline water can make your tissues more alkaline to prevent or reverse disease, these claims aren’t supported by science. these claims can’t be true because you cannot alter the pH of your blood and body simply by consuming alkaline water.

Your body regulates its blood pH within a very narrow range because all of your enzymes are designed to work at pH 7.4. You could not survive if your blood pH differed too far from that number.

so as we now know molecular hydrogen is a gas with very unique and selective antioxidant properties that selectively target the most cell-damaging free radicals.

Unfortunately, some of the benefits of molecular hydrogen have been inappropriately carried over to alkaline water.

Although your body produces gallons of Hydrogen gas every day, so why drink it in water?

When you drink a glass of high-concentration molecular hydrogen water all at once, you allow it to deliver optimal benefits.

Most hydrogen water that is sold is low-concentration, particularly hydrogen generating machines or devices some which can be very expensive and tests are unable to create high concentrations of molecular hydrogen and is nowhere near as beneficial because H2 needs to be pulsed. It is far better to drink a glass of high-concentration H2 water once or twice a day than drinking low-concentration H2 water all day long.

Most options don’t taste good, are too complicated to prepare or require a special closed lid container. And the amounts of molecular hydrogen you actually receive are way too low for the time or effort.

Pioneers have developed a convenient tablet that creates high-concentration molecular hydrogen gas when dropped into a glass of filtered or distilled water.

Most hydrogen tablets and devices create hydrogen concentrations of 1-2 ppm, and the tablets must be used in a sealed container or they don’t work well, however, now there are some H2 Molecular Hydrogen tablets create far higher concentrations of up to 8 ppm in 480 mL of water.

And the best part it does it in an open container without the need for a lid. Using a special clinically validated process manufacturer creates the hydrogen gas, which is then suspended in a “hydrogen nano-bubble cloud.”

All you do to create this nanobubble cloud of molecular hydrogen gas is to drop oneH2 Molecular Hydrogen tablets into a 500ml glass at room-temperature, filtered water and you create molecular hydrogen water in about 90 seconds at a truly biologically meaningful concentration of up to 8 ppm of H2. before the tablet finishes dissolving, when there is about a 5th of the tablet left which will rise to the top of the glass, drink the entire glass of water, ideally within one minute. The white “cloud” diminishes as the concentration of molecular hydrogen drops and escapes into the air. The sooner you consume it, the greater the dose of H2 gas you’ll receive. In less than three minutes, you’ve “pulsed” your body with an abundant dose of molecular hydrogen gas, and for the next day or even week, you get to enjoy its many benefits.

The Added Benefit of Magnesium-The most overlooked Nutrien deficiencies.

Magnesium is critically important for health. Your body needs this mineral for more than 600 different biochemical reactions and functions. nearly everyone is deficient in magnesium.

Having adequate levels of magnesium is crucial for:

• The healthy function of most of your cells, especially your heart,
• kidneys and muscles.
• Cognitive function and brain plasticity.
• Activating and regulating vitamin D in your body.
• Mental and physical relaxation.
• Cardiovascular health and healthy blood flow.
• Normal blood sugar regulation and insulin sensitivity.
• Protecting your body against damage from EMFs.
• The production of neurotransmitters for mood and sleep.
• Detoxification support and the synthesis of glutathione.

H2 Molecular Hydrogen uses a special grade of pure elemental magnesium as its carrier and provides you with approximately 80 mg of magnesium per tablet.

That may not sound like much, but keep in mind, once the pure elemental magnesium reacts with water and produces the H2, the magnesium is converted into highly bioavailable ionic magnesium.

When you add the H2 Molecular Hydrogen tablet to water, the elemental magnesium reacts to form magnesium hydroxide. The buffering acids in the tablet reduce the hydroxide and separate it from the magnesium to create free magnesium ions that your body can easily use.

Many magnesium supplements offer poor bioavailability, especially the most commonly used form magnesium oxide, the average availability of magnesium oxide to be as low as 4%, and depending on the strength of your stomach acid, that number could be even lower – as low as zero.

As hard as you try, you can’t escape oxidative stress. It’s something that happens naturally in your cells. But when you pile on the stressors of everyday living, you can end up with high levels of oxidative stress that can damage your cells and speed up cellular ageing.

These stressors include things like eating processed foods and sugar, breathing polluted air (as most people do today) and exposing yourself to environmental toxins, including EMFs and cell phone radiation.

Most of us want to live long, healthy lives. And, surely you want to feel good enough each day to enjoy your life to its fullest.

To do that in today’s world, you need an effective way to help protect your body from the opposing effects of excessive oxidative stress.

A Gas that helps power our solar system H2

Three times more energy-dense than gasoline, Hydrogen makes up about 75% of the sun's gases radiating out into our solar system as heat and light. It may be the smallest molecule in the universe, but hydrogen drives life as we know it.

---

Sauna

There are four diverse types of saunas: traditional Finnish sauna, dry sauna, steam bath (also known as a Turkish bath), and an infrared sauna. Each experience varies from one type of sauna to the next. While a sauna is great for your body, it can also be good for your mind. They are relaxing, rejuvenating, and have an extensive list of health benefits.

People have used saunas for thousands of years all over the world. They have used them for many reasons – cultural, and even religious reasons.The sauna can rid your body of toxins that you accumulate on a day to day basis. It can improve circulation, decrease blood pressure, relieve aches and pains, and reduce your levels of stress helping to relax you. This in turn can help you sleep better and we all know how great we feel after getting a good nights sleep! Before I go on to tell you my favourite sauna and why, firstly I will give you a basic run down of the fore main types of saunas.

Finland is known to have some of the earliest known saunas. The oldest known saunas in Finland were made from pits dug in the ground, used as a dwelling in winter. The sauna featured a fireplace where stones were heated to a very high temperature. Water was thrown on the hot stones to create steam, creating such high heat.

As times changed so did the sauna. The fireplace was replaced by wood burning metal stoves that had a chimney to allow the smoke to escape and further evolution of the sauna, including the electric sauna stove allowing a way to control the heat to a more accurate level. It also provided the user the convenience to pre-heat the sauna without building a fire. The electric sauna stove was the beginning of the indoor sauna room, you could now have a sauna without a chimney or a fire. The sauna evolved again with the introduction of the far infrared saunas that have gained popularity in the last decade.

While the methods of heating the different types of saunas have changed, the sauna is the only place where both high heat and low humidity are used, the water added to the sauna creates the humidity this is referred to as a wet sauna, without water it is known as a dry sauna, the only difference being a personal preference. All sauna are therapeutic and healthy but there are some factor to be aware of.

Steam saunas requires water the problem is fluoride and chlorine, fluoride is difficult and costly to remove or filter out of the water supply, there are maps of the UK to check your levels of fluoride in our area, also worth checking is fluoridealert.org and fluoride.org. but to be on the safe side it's just best to avoid fluoride as much as possible through filtering or distilled.

Emf’s is a toxic pollution you need to be aware of and how to get maximum rewards from your daily sauna session.

As already mentioned Infrared saunas have quickly became very fashionable, there is Far Infrared, Near Infrared and Full Spectrum Infrared. Nano Carbon Infrared Panels had a boom in sales offering low or zero Emf's, backed up with youtube demonstrations by using a gauss meter to proving the electric fields are in-fact low or zero, The problem with this is using a gauss meter to check the electric fields is like using a petrol meter to check your vehicle is free of red diesel !

Some companies discovered by turning two heater panels back to back cancelled the fields out to some degree but keep in mind the 3 main sources of Emf's from the wiring and the heaters. The magnetic field, Electric field, and the Dirty electric, thousands of frequencies riding along on the wires also known as the harmonics which are the spikes on the tips of the sign waves. Then there is the bells and whistles that many saunas come with to make the saunas even more attractive by fitting them with Bluetooth and Wi Fi so you can take calls and listen to music and so on, so now there is more frequencies on the form of microwave radiation,

My Infrared Sauna and cabin had all of these all in a beautiful red cedar wooden cabin, albeit the 5 heater panels fitted are the older type Far Infrared Heaters made from 100% pure ceramic which emit lower Emf's than the carbon heater panels, however, there are grave concerns from the lairs of electric fields from the ceramic panels which are nowhere near the levels or low to be anywhere in the safe zone, which sent me on the journey to find the only EMF free near infrared panel and the abundance of health benefits.

So by now, you maybe wondering why and how comes I have a favourite sauna? and what do I use daily.

After all the marketing strategies from different companies, inconclusive & conflicting information and what to believe & not to believe about which is the best sauna. Finally, I found the information I was looking for, backed up by science including PubMed® comprises more than 30 million citations for biomedical literature from MEDLINE, the medical journal, a database of references and abstracts on life sciences and biomedical topics. (NLM) National Library of Medicine. armed with this knowledge and the understanding of the harm to our body's from the electromagnetic radiation frequency's give me the precise guidance to have the very best of the best safe and therapeutic sauna healing sessions.

Near-Infrared incandescent red light therapy, Zero EMFs, full-spectrum, which also has the full spectrum of Far Near & Mid wavelengths, that stimulates heat shock proteins and photobiomodulation. There are two options, buy the full sauna with the full EMF free faraday surrounding or the EMF free sauna panel and fit it into your own space or into a sauna cabin. this is the most cost effective, but to get the full rewards the cabin needs to be in a zero or very low EMF free environment which can be achieved through understanding the electromagnetic spectrum or have someone to make it safe for you, My 5 ceramic far-infrared heater panels which is high radiation emitting would take 30 minutes to break a sweat as it works more on ambience temperature, My near-infrared panels which I fitted into my red cedar cabin only takes 5 to10 minutes to warm up to around 40c ambience depending on the outside temperature then only takes around 4 – 5 minutes in the sauna to break into a deep sweat.

Far infrared wavelengths are 100% absorbed by water, one of the 2 primary chromophores (light absorbers) in the body. Water begins to absorb light partially at 1150nm, and then increasingly as we proceed to far-infrared, which starts at 6000nm. By the time we get to far-infrared, the wavelengths are 100% absorbed by water.

(Mechanisms of Low Light Therapy,)

Incandescent heat lamps don’t produce as much ambient heat as a far-infrared emitter or traditional steam sauna (inside air temper) because it doesn’t have to. The benefits of sauna therapy do not come from raising the temperature of the air, they come from raising the core temperature of the body, one way to achieve raising body temperature is by remaining in a hot enough environment for an extended period of time, the incandescent sauna works instead is by heating the body radiantly, from within.

The beauty of having an incandescent full-spectrum sauna is that you get the spectrally natural form of infrared, which means primarily Near-Infrared Light, and the Synergy of Photobiomodulation and Heat Detoxification.

INCANDESCENT LIGHT, Our Cells Eat Light !

Our Ancestors photobiomodulated their mitochondria.

Photobiomodulation is (PBM) a name from the field of photobiology, which studies the biological effects – both beneficial and harmful – of light wavelengths on living organisms. also known as low-level light therapy, red light therapy,

PBM occurs when light photons are absorbed by living tissue, but not just any light will do. PBM is only achievable within a certain wavelength range on the electromagnetic light spectrum: precisely from 600-1000 nanometers. This range is known as the ‘mitochondrial stimulation band’ (or ‘healing band’) because only these wavelengths of light stimulate the cellular mitochondrial light receptor enzyme, cytochrome (600-700nm) and a portion of near-infrared light (700-1500nm). When light from within this band of wavelengths is absorbed by the cells of the human body, the cell responds by increasing ATP production, releasing Nitric Oxide, improvements in memory and cognition, accelerated muscle healing, and boosted cellular regeneration.

The use of PBM as a non-invasive therapy with such a wide range of benefits is truly amazing. It’s no surprise, then, that there is a new and increasingly crowded market for personal photobiomodulation devices, all making unique claims to superiority. The question is which of these various light technologies are effective at providing PBM and which are not?

Real Luxury is Being EMF Free !

The serious problem of EMF stress: man-made magnetic and electric fields have been shown in many studies to be nervous system stressors. You don’t want EMF stress coming from your therapy device!

Design solutions ensure produce ZERO EMF influence on the body. That means ZERO electric field stress and ZERO magnetic field stress.

Any electric field reading above 30 V/m is a serious problem. Ideally, to put it simply, you don’t want any part of our body to be in a space or on a surface that measures above 0 V/m.

My sauna is in my bedroom which is EMF free as I shielded for the whole room and mitigated all the EMF radiations, I used nano graphite carbon paint earthed and fabrics so my sauna sessions are in a totally EMF free environment which is quite to the sensors, ancestral and liberating.

NEAR INFRARED LIGHT (NIR): THE MAGIC WAVELENGTH.

Near-infrared light absorption by the light receptors in our cell’s mitochondria promotes cellular regeneration and anti-ageing

Only 600-950 nm Light Has Been Shown To Activate Cellular Regeneration & Anti-Aging Systems

A large and rapidly growing body of knowledge supports the use of Near-Infrared light to treat and prevent many illnesses, physical and toxic injuries, there is a huge amount of medical and scientific research going on right now, and it’s all about mitochondria and mitochondria-controlled systems!

What is Anti-Aging?

When we repair both the DNA architecture and the gene transcription systems, we are restoring the optimal epigenetic state of the cell. Gene transcription refers to how the cells rebuild themselves. Gene transcription is a tremendously complex system that involves many steps of quality control. As our cells and bodies age through exposure to environmental stressors like chemical toxins, our epigenetic state degrades and our cells rebuilt themselves less optimally. More errors occur over time, and the entire cell becomes less efficient and less optimal: in short, we age. That’s why heat therapy detoxification is not enough for us to fully heal and re-optimize our bodies. We need to use Near-Infrared Light to restore our Epigenetics to the optimal biochemical and bioluminescent state.

Red Light wavelengths are from about 600-700nm. Near-Infrared Light wavelengths are from about 700-1200nm. Only this narrow band of light can be accurately called the Light Therapy band.

NEAR INFRARED LIGHT, NATURE'S MOST POWERFUL NUTRIENT.

Near-infrared light is contained within the spectrum of natural sunlight. Sunlight that reaches the earth’s surface contains 52% to 55% near-infrared light. It’s clear that humans and other animal and plant species, by Nature’s design, have been programmed to utilize near-infrared light to our benefit.

The light therapy effects of NIr light cannot be overstated, the key to understanding the power of NIr light.

The tungsten filaments in the incandescent light bulb produce the same beneficial visible red a& near-infrared elements of natural sunlight.

The tungsten-filament bulb not only emits the correct wavelengths of light necessary for light therapy, but they also emit exclusively near-infrared light and red light. Tungsten does not emit any significant amount of mid-infrared or far-infrared wavelengths of light. And Red-Filtered Incandescent Heat Lamps also don’t emit any UV or blue light, so no killer wavelengths, as the sun emits.

Why does Near-Infared Light Penetrate Tissue More Deeply that Far Infrared Light ?

The human body has an optical window of light absorption of 600-1150nm. That’s because haemoglobin absorbs almost all light below 600nm, which is all visible light except red light.

On the other side of the optical window, water absorbs all light of wavelengths greater than 1150nm.

Far infrared light wavelengths start at about 3,000-10,000nm, so all far-infrared light wavelengths are completely absorbed by water molecules

Since we have water molecules everywhere in our bodies, it’s obvious that far-infrared light won’t ever penetrate deeply; it is blocked by water in all tissues.

More importantly, even when far-infrared light manages to penetrate up to 1.5-2 inches into human tissue, it DOES NOT activate any cellular regenerative or anti-ageing systems of healing. It only provides a heating effect on the cells.

Far Infrared Saunas Are the Wrong Wavelength use Inferior Technology & Lack Smart Design.

Far infrared saunas use heating elements that mainly emit light in the far-infrared range (NIR-C, 3000nm – 1mm).

These far-infrared heating elements typically emit harmful levels of EMF. which I have already explained earlier

Far infrared sauna manufacturers are forced to use expensive metal shielding to lower these high EMF levels, which increases costs & results in decreased far-infrared light emission into the sauna. In other words, low-EMF far infrared saunas primarily rely on heating up the air around the sauna user to heat the user’s body and are therefore little different than traditional saunas.

also, there are no photoreceptors for the far-infrared light in the human body so that unlike near infrared lamp saunas, far infrared saunas only provide heat therapy, not near-infrared light therapy.

Traditional Wet/Finnish Saunas only Provide Heat Therapy, not Light Therapy. Heat Therapy for Detoxification, Your Best Defense Against the Modern Toxic World

Throughout history, humans have used sauna therapy as a safe and powerful means of detoxification,

Heat Therapy is simple to achieve. All we must do is raise cell temperature by several degrees for several minutes to activate cellular heat therapy effects. What are these cellular heat therapy effects?

• Heat Shock Proteins are activated. HSPs repair misfolded and damaged proteins and also help make cellular detoxification more efficient
• Increased Cellular Metabolism
• Increased Oxygenation

When doing this in the tissues of the body’s core, we activate the whole body’s detoxification response. This is called whole-body or systemic heat therapy. It’s the full-body heat therapy that results in dramatic healing effects for the entire organism:

• Increased Blood Flow to Tissues
• Increased Tissue Oxygenation
• Vasodilation of Blood Vessels, so Blood Pressure Decreases, even as Blood Circulation Increases
• Increased Production of Human Growth Hormone
• Increase Insulin Sensitivity/Reduced Insulin Resistance
• Activation of Skin as Organ of Detoxification via Passive Sweating

We dramatically increasing blood flow to the vital organs and skin, unlocking even hard to reach toxins.

Sweating during vigorous exercise also raises the body temperature, but decreases deep organ blood flow, which means very little detoxification takes place.

When sitting quietly in your sauna, sweating passively, profound detoxification begins to occur. The skin, your largest detoxification organ, is activated as a toxin eliminator. This is in sharp contrast to sweating during aerobic exercise, which again does not result in meaningful removal of toxic organic chemicals and heavy metals.

In today’s toxic world no one can avoid exposure to harmful substances. Sauna therapy is a cornerstone of defence in the fight against toxin-related illness and dysfunction.

Longevity

A recent scientific study published in a major medical journal demonstrated a significant decrease in mortality (increase in longevity) with sauna use. Benefits observed included significant decreases in fatal heart attacks and deaths from other cardiovascular diseases.

Relaxation & Stress relief

Sauna use promotes parasympathetic nervous system activity (“rest & digest” state) and decreases sympathetic (“fight or flight” state) activity. Saunas promote profound relaxation and stress relief through their parasympathetic effect.

Many factors are powerfully combined to produce these changes. Sweating, moving blood to the periphery, Heating the body, Near-infrared light therapy, and more are all involved during the sauna experience.

Regular use produces genuine relaxation of body and mind-improving a sense of well-being. Sauna therapy also decreases blood pressure as well as improves both oxygenation and circulation.

Near-Infrared Light Therapy Effects and Wound & Tissue Repair

Studies show accelerated healing of wounds and other types of tissue injury using near-infrared light. The use of NIR light therapy to treat disorders and injury to the eyes. Rather than causing injury to the eye, near-infrared light helps the eyes heal.

In a scientific study, mice were blinded by chemical injury (methanol) and the blindness was reversed using NIR light therapy. There is an increasing body of evidence demonstrating the powerful healing effects of NIR light. NIR light promotes faster cell regeneration and human tissue growth.

Athletic & Physical Performance

Sauna bathing after exercise have been shown to increase athletic performance reduce fatigue and improve muscle recovery. Muscle circulation is increased. gyms are installing infrared lamp systems integrated with exercise equipment for an enhanced experience. Growth hormone release also occurs with sauna use and can increase muscle strength.

Saunas also provide many of the same benefits as aerobic exercise. Both result in sweating which provides detoxification but of course, the sauna detoxification is much more extensive and powerful. Sauna use also increases metabolism, heart rate, and improves circulation like exercise but does so in a stress-free, relaxing environment.

Joint & Muscle Pain

Low-level light therapy has been shown to reduce joint and muscle pain Penetrating from multiple angles. Hand-held near-infrared devices used for pain relief are common in physical therapy and pain management offices. Far infrared does not provide this effect.

Skin Rejuvenation

Care for your body’s largest organ! Your skin is a major organ for eliminating body wastes through sweating. Most people don’t sweat enough.

Near-infrared saunas encourage sweating and unlock toxins stored beneath the skin bringing deeper toxins to the skin for elimination. NIR light easily penetrates the skin, boosts circulation and brings more blood and nutrients not only to the skin itself but to deeper tissues as well.

Near-infrared light therapy has been shown to stimulate vital collagen and elastin production. Collagen helps plump the skin, while elastin firms the skin. The visible red and NIR light energizes and repairs damaged cells, stimulating collagen and elastin and returning the skin to a more youthful look.

NIR light is being used currently to treat specific skin problems such as acne scars, eczema, rosacea and more.

Treating psoriasis with light therapy is probably the oldest known therapy for this skin disease. Bathing in sunlight to relieve the symptoms of psoriasis is an age-old remedy. NIR light therapy has been shown to help heal non-invasively without side effects.

Body Fat &Cellulite

Regular sauna use can reduce overall body fat. Near-infrared light has been shown to decrease cellulite. NIR heat saunas allow specific problem areas to be targeted as needed.

There is a lot of laser therapies you probably heard of, there are frequencies for reducing inflammation, speed healing, laser treatment to get rid of your wrinkles, the difference is that laser treatment concentrates the light frequencies in a very narrow beam so when it hits a cell and the cell is full of the energy that it needs it starts to do tissue damage, laser resistance, that's why you need a good laser therapist, and is very expensive.

The great benefits with near-infrared if you shine near-infrared light on your hand while your foot is injured, the body will send the energy to your foot through my meridian system. The body’s cells biologically respond to this light in a way so it does not over concentrate in one tissue. This prevents cell damage.

One of the great advantages of near-infrared therapy is blood shunting. Most types of saunas heat your body everywhere. When you use a near-infrared sauna, you sit about 18-24 inches away, as you rotate, your body’s response will shunt blood, as well as engorge the tissues. This vasculates the closest skin to the light and allows for water to escape that side of the body’s bloodstream. Not only do your water molecules heat up, but also your cells and tissues with energy that can be transmitted around.

How Infrared Saunas Kill Cancer, Parasites, Yeast and Chronic infection,

Raising body temperature with an infrared sauna powerfully assists the body to kill cancer tumours, bacteria, fungi, yeast, parasites, viruses and other chronic infections.

Many people have a low body temperature and, for this reason, cannot get rid of these infections. Infrared saunas raise body temperature by 3º F (-16º C), inducing a fever. Tumours and chronic infections are intolerant to heat and are easily killed or controlled with infrared saunas.

Eventually, people lose their ability to clear mutant cancer cells and chronic infections from the body. When one’s body becomes increasingly overwhelmed by heavy metals, hundreds of chemicals and chronic infections like fungus and parasites, which everyone has to varying degrees, one reaches a point where their body and immune system simply doesn’t have the energy or resources to kill these mutated cells or chronic infections effectively.

Infrared Saunas Kill Cancer, Parasites, Yeast and Chronic infection

Cancer tumours and chronic infections are opportunistic infections, meaning they take hold and grow easily when the body is unhealthy and out of balance. Most people have a dozen or more chronic infections in their body – even if they have no symptoms. These can easily be controlled or eliminated with habitual infrared sauna use.

SAUNA BENEFITS include Detox Heavy Metals

The main reason to use an infrared sauna is detox heavy metals such as lead, cadmium, mercury, arsenic, aluminum, nickel and many others. These metals are present in our air, food and water. Everyone has heavy metal toxicity, the only difference being the degree of toxicity and the symptoms and disease they present in each individual.

Detox Industrial Chemicals

One hundred thousand chemicals have been unleashed into our environment in the form of dumping and use in manufacturing. According to the Environmental Protection Agency (EPA), a person has 700 chemicals on average in their body, with the most plentiful being phthalates, found in artificially perfumed and colored personal care products (almost all of them). One can easily sweat these chemicals out of the body in an infrared sauna.

Control yeasts, mould and fungi

These opportunistic infections are one of the most underdiagnosed and problematic, causing all kinds of vague symptoms and health conditions. Everyone has some measure of beneficial yeasts in his or her body. They are harmless and serve a purpose.

Under the right conditions, some of them, such as Candida Albicans, overgrow and become pathogenic. They secrete extremely poisonous chemicals in our bodies such as alcohol and acetaldehyde. Many of these infections are caused and exacerbated by mercury and copper toxicity, problems that also resolve with sauna use. Yeasts, mold and fungi all tolerate heat poorly, making saunas ideal to keep them under control.

Kill Parasites

Parasites are found in the brain and other tissues of the body. Most parasites have no tests for their detection. Even when a parasite is detected, they are very resistant to treatment. They can be incredibly frustrating because any parasites killed have laid eggs, which hatch in a few weeks and the cycle begins again. Parasites are very intolerant to heat. Consistent near infrared sauna therapy is an ideal parasite treatment because it kills the parasites, the recurring parasite hatchlings, in addition to hard to reach areas that parasites may reside, like the brain.

Shrink or Eliminate Cancer Tumors.

Many don’t realize that everyone at some point harbors mutated cells – cancer cells. Whether a mutant cell turns into a tumor is determined by your immune system’s ability to kill it before it multiplies and becomes malignant. In a healthy individual, the immune system easily kills these mutant cells.

It is only when a mutated cell is allowed to grow unabated because the immune system is overwhelmed with so many other issues that it may turn into cancer. Near infrared sauna therapy resolves many burdens to the immune system, directly and indirectly preventing and healing cancer as a result.

Near infrared lamp saunas should be part of any cancer treatment protocol, as they can aid in tumor shrinkage. Tumor cells are weak cells and very intolerant of the heat stress induced by an infrared sauna. They also rid the body of the toxic body burdens contributing to cancer formation in the first place. Bottom line: Near infrared saunas kill cancer.

There are so many benefits of infrared saunas, they are too numerous to mention for the scope of this write-up. They can improve almost any imaginable condition.

My cedar wood cabin sauna converted from screaming high radiation far infrared, modified and upgraded to radiation free Near-Infrared Sauna, Daily session of a very deep cellular detox accompanied with an extremely health dose of mitochondrial photobiomodulation therapy. For more information and discount on your EMF free sauna please send a message on the contact form.

Near-Infrared Light Therapy or Near-Infrared Sauna

Red Light Infrared LED Panel vs Near Infrared Sauna

Red Light Infrared LED Panel vs Near Infrared Sauna

Red light therapy and infrared saunas are two of the most popular technologies in health and wellness right now. You’ll find them at gyms and spas, and in private homes. Celebrities, medical professionals, and fitness gurus alike to promote the benefits of these naturally derived therapies.

All this attention begs the question: Red Light Therapy Vs Infrared Sauna: Which one is better? And—do you even have to choose?

Actually, you don’t. When comparing infrared sauna with red light therapy, it’s clear that both provide a number of health benefits, albeit in very different ways. Saunas are one of the oldest therapies around, and they rely on heat. Red light therapy is a cutting edge technology that relies on light. Let’s take a closer look at both to see how they work—and how they can work together.

Saunas and red light therapy are two clinically-proven treatments that offer a range of natural health benefits. They work well as complementary therapies, but rely on very different biological mechanisms of action to produce those health benefits. now that you have a good understanding of the amazing advantages and strengths we get from using a near-infrared sauna now we can look into the LED Red-light and LED infrared therapy panel.

everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health – red and near-infrared light (also referred to as photobiomodulation.) Red light therapy also referred to as low-level laser therapy (LLLT)

Think it’s all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red light therapy and near-infrared light therapy, proving that they can help you:

• Fight skin aging, wrinkles, and cellulite and look 10 years younger
• Lose fat (nearly twice as with diet and exercise alone)
• Rid your body of chronic inflammation
• Fight the oxidative damage that drives aging
• Increase strength, endurance, and muscle mass
• Decrease pain
• Build resilience to stress at the cellular level
• Speed up wound/injury healing
• Combat some autoimmune conditions and improve hormonal health
• Optimise your brain function and mood
• Overcome fatigue and improve energy levels

Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum of light emitted by the sun (and also fire light). These wavelengths of light are “bioactive” in humans. That means that these types of light literally affect the function of our cells.

red and near-infrared wavelengths specifically have amazing effects on our bodies wavelengths in the narrow ranges of 630-680nm and 800-880nm.) While most other wavelengths of light (such as UV, blue, green, and yellow light, etc.) are mostly unable to penetrate into the body and stay in the layers of the skin, near-infrared light and red light are able to reach deep into the human body (several centimetres, and close to 2 inches, in some cases) and are able to directly penetrate into the cells, tissues, blood, nerves, the brain, and into the bones.

Once in those deeper tissues, red light and near-infrared (NIR) light have incredible healing effects on the cells where they can increase energy production, modulate inflammation, relieve pain, help cells regenerate faster, and much more.

Why Doesn't Everyone Know About Near-Infrared and Red Light Therapy?

Two big hurdles have hindered the widespread use of this technology by the general public: Until recently, it was thought that you needed an expensive laser device to secure these benefits. This technology has been in use in doctor’s offices for many years now and goes by the name of either “low-level laser therapy” (LLLT) or “cold laser.” These red/NIR light laser devices often cost £5,000-£30,000. This is precisely why this technology hasn’t gone mainstream and why most people still haven’t heard of it – because most people are under the impression that you can only get near-infrared and red light therapy from these incredibly expensive laser devices.

1. Red and near-infrared therapy LED panels are also being used in anti-aging clinics, where people are being charged £75-£300 per single session to use these lights. This is one of the other barriers – most people believe not only that these lights cost many thousands but also that they can only use them by paying hundreds of pounds for a single treatment in a fancy clinic.

"Most of the early work in this field was carried out with various kinds of lasers, and it was thought that laser light had some special characteristics not possessed by light from other light sources such as sunlight, fluorescent or incandescent lamps and now LEDs. However all the studies that have been done comparing lasers to equivalent light sources with similar wavelength and power density of their emission, have found essentially no difference between them."

So you don’t need a £5,000-£30,000 medical laser device to get these amazing health benefits. You can get these effects with a device that costs just a fraction of the cost. You don’t have to go to a clinic and pay £75-£300 per treatment. Once you buy one of these devices, you can do unlimited treatments at home for just the cost of a few minutes of electricity. You can do light sessions at home with your own light and get all the same benefits while saving yourself the thousands of pounds you would spend at an anti-aging or medical clinic.

The Five Bioactive Types of Light and Why Humans Need Sunlight

Just as our human cells need nutrients from food, light is also a necessary nutrient for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, helps recovery from stress, increase alertness, improve sleep, and positively affect the expression of our genes.

Most modern humans are deficient of all of these five wavelengths of light. And just as there are health consequences of not getting enough of the right nutrients in our diet (malnutrition), there are health consequences when we don’t get enough of the right light “nutrients”

The Dangers of Mal-illumination

Sunlight deficiency and vitamin D deficiency have been linked with numerous diseases, such as:

• Neurodegenerative diseases like Alzheimer’s, dementia, Multiple Sclerosis, and Parkinson’s
• Dozens of types of cancer
• Obesity
• Diabetes
• Metabolic syndrome
• Heart disease

As another example of mal-illumination, artificial light exposure at night (from electronic devices like phones, TVs, computers, indoor lighting, etc.) have been linked with numerous diseases, like:

• Numerous types of cancer
• Depression
• Fat gain, obesity, diabetes and metabolic syndrome
• Insomnia and poor sleep
• Mood disorders

But there is another kind of light deficiency that most people are totally unaware of, and that is likely even more problematic: Near-infrared (NIR) and red light deficiency.

How Does Red and Near-Infrared Light Therapy Work?

There are numerous different physiological and biochemical mechanisms that researchers have identified as being affected by red and near-infrared light. To simplify the major mechanisms of red/near-infrared light on our body…

There are Two Key Mechanisms of NIR and Red Light Therapy

1. Stimulating ATP production in the mitochondria through interacting with a photoreceptor called cytochrome c oxidase.
2. Creating a temporary, low-dose metabolic stress that ultimately builds up the anti-inflammatory, anti-oxidant and cell defence systems of the cell (known as hormesis, which is also a primary mechanism of why exercise works).

Mechanism 1: Stimulating Mitochondrial Energy Production

One specific mechanism of near-infrared and red light therapy is that these wavelengths of light are able to penetrate into cells and activate the mitochondria, directly leading to increased cellular energy production. The mitochondria are the batteries that fuel all the processes of our organs. When red and near-infrared light photons hit the photo-acceptor cytochrome c oxidase, it helps the mitochondria use oxygen more efficiently to produce ATP.

Mechanism 2: Hormesis

Near-infrared and red light therapy work is through hormesis. Hormesis is the process by which a transient metabolic stressor stimulates adaptations that actually improve health. This may sound like an odd concept at first, but you’re more familiar with it than you realize – exercise is a type of hormesis. Red and near-infrared light promotes a very low level inflammatory response. This then engages a mechanism called the NRF2 pathway and the Antioxidant Response Element – our internal cellular antioxidant defence system – which helps put out the fire by eliminating the inflammation and free radicals. In much the same way that exercise builds your muscles stronger by temporarily stressing them, light does the same thing to our internal anti-oxidant and anti-inflammatory defence system.

Health Applications and Benefits

Near-Infrared and red Light Therapy for Skin

Because red light stimulates both collagen and elastin production, dramatically reduces lines and wrinkles, as well as the appearance of scars, surface varicose veins, acne, and cellulite, photobiomodulation is fast becoming recognized as a safe and welcome alternative to injections and surgeries for anti-aging and skin rejuvenation.

Another review found that red and near-infrared light therapy can:

• reduce the signs of damage, DNA damage, and ageing from UV rays
• reduce wrinkles
• reduce colour patches
• enhance collagen synthesis and collagen density (by 31%)
• accelerate repair in the epithelial layer of skin
• combat other skin conditions like acne, burns
• speed wound healing by enhancing skin tissue repair and growth of skin cells

Wound Healing and Fibromyalgia

Near-infrared and red light therapy are fantastic for wound healing. Studies show that red light therapy is also effective at restoring energy and vitality in persons suffering with fibromyalgia.

Bone Healing, Inflammation, and Eye Health

Studies on animals and humans have found that red and near-infrared light therapy greatly aids in healing breaks, fractures, and bone defects. It is also highly effective in treating chronic inflammation. Research into the benefits for eye health is very promising, but always consult a physician for medical conditions.

Joint Pain, Immune System, and Sleep

Near-infrared and red light therapy has been remarkably effective at reducing joint pain, has a boosting effect on the immune system, and has shown dramatic benefit to sleep in people with insomnia.

Brain Health and Athletic Performance

Studies have now found that photobiomodulation may significantly slow the progression of Alzheimer’s and Parkinson’s disease. For athletes, Red/NIR light can help you recover faster, increase muscle gain, fat loss, performance, strength, and endurance.

Getting an Effective Dose

If you want an effective light therapy session, you must have an effective dose. That requires:

• A light that is relatively powerful (i.e. has an ideal “power density”)
• Ideally, a light that can treat a large area of the body at once
• An understanding of the optimal duration of time using the light to get the right total dose

Too little of a dose and you get minimal to no effects. Too strong of a dose and you get minimal to no effects.

How to Choose a Red Light Therapy Device

Here are the most important things to look for specifically include the near-infrared and red light therapy devices:

1. Wavelength

What wavelengths does the device offer? Look for proven ranges of 630-680nm and 800-880nm.

2. Power Density

How much irradiance/power does the device deliver (in mW/cm²)? To get optimal effects, the light needs to emit high enough power output.

3. Size of the light and treatment area

How big of an area will it treat? A larger panel is more convenient and effective for body treatments than a small handheld device.

4. Warranty

How long does the warranty last? Look for at least one year or longer.

I cannot emphasize this enough: When choosing a red light or near-infrared light device, you want to be extremely careful to choose wisely, based on the wavelength and power density levels of the device. Most devices on the market are way underpowered and largely a waste of money.

Recommended Devices

Best Medium-Sized Near-Infrared Red Light Device

These lights get into the optimal range for power output and size, so they can treat a large portion of your body at once with a sufficient dose. These devices generally cost upwards of £350.

Top choices in medium size devices are:

• Red Rush360 by RedTherapy.co.
• The Joovv Mini
• The BIO-300 by Platinum Therapy Lights

Best Large Near-Infrared Red Light Device

These units generally cost upwards of £700 to £2,500. This is the category that provides all you need to get great results at a very reasonable price. These half body devices are a fraction of the price of full-body beds, and essentially offer the same benefits.

Here are the large high power devices recommend:

• Red Rush720 by RedTherapy.co.
• Joovv Solo
• The Bio-600 by Platinum Therapy Lights
• The full stack by Red Light Rising

---

---

Earthing / Grounding

Earth's Natural Bio-Circuit-System

When you make direct contact with the Earth by being barefoot outside, electrons from the Earth enter your body and reduce the free radicals and inflammation. That’s right, the Earth has analgesic properties! Go outside and stand, sit, or walk on the ground barefoot for at least a half hour. In that time you will likely notice that your pain is less. Electrons from the Earth enter your body and reduce the free radicals and inflammation. It’s not magic, it’s Mother Earth.

Earthing is soothing for your brain and central nervous system? Research and testimonials over the years show that Earthing generates a rapid calming effect within the nervous system. For anxiety, emotional stress, panic, fear, and/or symptoms of involuntary muscle contractions and spasms, including headaches, and dizziness, Earthing may produce positive changes within 20 to 40 minutes. 🌿 👣

Being in nature brings back a vitality and a peace that we lose when we’re disconnected from the world around us. There a practice in Japan called shinrin-yoku, or forest bathing. 🌳🌳🌳It’s a way to connect back to nature through your senses. By walking slowly through the woods (without your phone or any distractions) and enjoying the smells, sounds, textures, and sights of nature around you, you reap some pretty impressive benefits like boosting your immune system and your mood while reducing stress and blood pressure. 👣When you take off your shoes and walk barefoot while doing it, you also get all the benefits of being grounded to the Earth

Earthing is simple, basic, and powerful. We regard it as the genuine missing link in the health equation, something with astounding potential to do much good for humanity. Reconnecting to the Earth doesn't cure you of any disease or condition. What it does is reunite you with the natural electrical signals from the Earth that govern all organisms dwelling upon it. It restores your body's natural internal electrical stability and rhythms, which in turn promote normal functioning of body systems, including the cardiovascular, respiratory, digestive, and immune systems. It remedies an electron deficiency to reduce inflammation - the common cause of disease. It shifts the nervous system from a stress-dominated mode to one of calmness and better sleep. By reconnecting, you enable your body to return to its normal electrical state, better able to self-regulate and self-heal.